How Wearable Tech Impacts Performance

Superior strength, endurance, speed, and fitness are all essentials that athletes must improve and maintain. However, even though they engage in extensive training programs and

Choose the Right Athletic Apparel

For an athlete, every little detail matters! They carefully plan their workouts, their diet, and their recovery routine to ensure they’re performing at their best,

Hydration Mistakes to Avoid as a Runner

No two runners are the same., but one thing they do have in common is that they will be sweaty by the end of their

Explore Opportunities as a Freelance Personal Trainer

You’ve completed your personal training course and you’re ready to spread your wings. However, being tied down to a single gym, or chain of gyms,

From the Gridiron to the Gym: How Football Players Use Weight Training

In every football game, whether college or the NFL, you see many players who are muscle-bound juggernauts. Even smaller players have physiques that 99 percent

Score a Hole in One with a Great Golf Bag

Whether you’re a beginner or an experienced golfer, where to get golf bag deals is always going to be a big question. Fortunately, there are

Four Common Symptoms of Osteoporosis and How It’s Treated

Osteoporosis is a condition characterized by decreased bone density and an increased risk of fractures. Typically common among the elderly, the risk of developing osteoporosis

Golf Attire: Look Great, Play Great

Golf is a super popular sport that has been enjoyed by folks all over the world for many years. It is a game that really

What To Look for When Shopping for Ex Demo Golf Clubs

When it comes to golf, having the right tools is essential. Every golfer knows that, and that’s why it’s so important to shop for the

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