Pickleball offers a fun and engaging way to stay active and socialize with others. However, the physical demands of pickleball, like any athletic activity, can
Category: Shoulder
Tips for Choosing an Ergonomic Neck Pillow
If you experience neck pain, you may want to consider using an ergonomic neck pillow. These pillows are designed to support the natural curve of
How to Avoid and Treat Common Sports Injuries
In 2021, 3.2 million people were treated in emergency departments for injuries involving sports and recreational equipment according to the national safety council. The activities most frequently
Understand the Anatomy and Pathologies of the Shoulder
Dr. Brian Cole along with Understand.com® introduce Deep Dive® Shoulder, an elegant interactive that supports powerful visuals with unparalleled detail. The attention and accuracy built into this
Understanding Reverse Total Shoulder Replacement
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What to Know About Tendinitis
Tendinitis is inflammation or irritation of a tendon – the thick fibrous cords that attach muscle to bone. The condition causes pain and tenderness just
Common Causes and Treatments for a Separated Shoulder
A shoulder separation is an injury to the acromioclavicular joint on the top of the shoulder. The shoulder joint is formed at the junction of
What Is Swimmer’s Shoulder?
Shoulder Impingement in Swimmers Swimmer’s shoulder is a common orthopedic injury in people who swim. It is caused by abnormal rubbing and pinching of the
What Are Shoulder Stretches?
6 shoulder stretches to relieve tight muscles 1. Crossover shoulder stretch Stand up with your feet shoulder-width apart. Maintain a slight bend in your knees
