Sleep disruption after shoulder surgery isn’t incidental—it’s mechanical. Learn why elevation and strategic arm support are critical to protecting your surgical repair and speeding up tissue healing.
For many golfers, the perfect drive is often followed by an unexpected and nagging guest: shoulder pain. While golf is a low-impact sport, the repetitive and explosive nature of the swing places significant mechanical stress on the glenohumeral and acromioclavicular (AC) joints. Whether you are a weekend warrior or a scratch golfer, understanding why your…
Some individuals with shoulder instability may experience the ball of the shoulder coming out of its socket, often associated with pain, particularly during specific activities like throwing a ball. Diagnosis involves a physical exam and X-rays, and treatment options include both non-operative and surgical approaches to address the underlying causes.
A conventional shoulder replacement device mimics the normal anatomy of the shoulder: A plastic cup is fitted into the shoulder socket (glenoid), and a metal ball is attached to the top of the upper arm bone (humerus). In a reverse total shoulder replacement, the socket and metal ball are switched. The metal ball is fixed…
The golf swing is a dynamic movement that involves the coordinated action of multiple muscle groups, with the shoulders playing a crucial role in generating power and control. A typical golf swing consists of several phases, including the backswing, downswing, and follow-through, each placing unique demands on the shoulders.
Sports injuries are an unfortunate reality for athletes of all levels, from recreational enthusiasts to professional athletes – no matter how careful you are, there are circumstances where they are unavoidable and you just need to learn how to power through it and focus on recovery. Aside from the physical pain and emotional toll they…
Playing golf can be hard on the body. It is a physical sport that engages many body systems and combines strength training, coordination, balance, and cardiovascular exercise all at once over an extended period. If you are an avid golfer, you know when you have overdone something, and the discomfort can affect your ability to…
If you experience neck pain, you may want to consider using an ergonomic neck pillow. These pillows are designed to support the natural curve of your neck and reduce strain. When choosing an ergonomic neck pillow, it is important to select one that is the right size and shape for your body. Here are some…
A shoulder separation is an injury to the acromioclavicular joint on the top of the shoulder. The shoulder joint is formed at the junction of three bones: the collarbone (clavicle), the shoulder blade (scapula), and the arm bone (humerus). The scapula and clavicle form the socket of the joint, and the humerus has a round…
Shoulder Impingement in Swimmers Swimmer’s shoulder is a common orthopedic injury in people who swim. It is caused by abnormal rubbing and pinching of the structures in your shoulder. This injury is experienced by about 40% to 90% of swimmers at one time or another. It is also known as rotator cuff impingement syndrome, and…
Presented by Vericel: Dr. Brian Cole provides an overview of shoulder instability and the various treatments used to restore stability in the shoulder. [spreaker type=player resource=”episode_id=47029241″ width=”100%” height=”150px” theme=”dark” playlist=”false” playlist-continuous=”false” chapters-image=”true” episode-image-position=”left” hide-logo=”true” hide-likes=”false” hide-comments=”true” hide-sharing=”false” hide-download=”false”] Shoulder instability usually occurs when the lining of the shoulder joint (the capsule), ligaments or labrum become…
A lifelong athlete, Dan DeCarlo, 59, of North Aurora, was no stranger to aches and pains. In 6th grade, he started weight training and then went on to excel in multiple sports, including football, wrestling, baseball, and hockey. Over time, his shoulder hurt but he continued doing the activities he loved. As a professional electrician,…