It has been estimated that more than 50 percent of high school students participate in a sport.1 This does not include younger children who may have
Podcast with Will Haskel of Ivy Rehab Network joining Steve and Dr. Charles Bush-Joseph to talk about advice to parents raising young athletes, from the
In zone 2 heart rate exercise you’ll preferentially use fat for fuel, making this a very effective way to lose body fat; There are several
Pain and injuries are never planned and if you are experiencing this you may be unsure about if seeking physical or occupational therapy treatment is
Podcast with Dr. Kern Singh of Midwest Orthopaedics at Rush joining Steve and Dr. Cole to discuss non-narcotic treatment for back pain both pre and
On March 19, Chicago-based Midwest Orthopaedics at Rush implemented new policies around patient visits and performing surgeries through mid-April due to the coronavirus outbreak. The
You can get an estimate of your risk for a heart attack or stroke with an online heart health calculator; The factors used to calculate
Shop Safely Everyone goes grocery shopping and wherever there are humans, there are microorganisms — and while some are harmless, others can make you sick.
Maintaining physical distancing is important to prevent the spread of coronavirus but it may come with a heavy emotional cost; Use technology such as FaceTime,
I was skeptical, but it turns out there is something to be said for a daily fast, preferably one lasting at least 16 hours. I’ve
Keys to embarking on a path toward reduced stress and improved well-being 1. Pay attention to your breath 2. Yoga is a great way to
Podcast: Do you miss the NBA as much as we do? Steve and Dr. Cole catch up to talk about past NBA injuries, including tibia