Neuroscientists have identified how exactly a deep breath changes your mind Breathing is traditionally thought of as an automatic process driven by the brainstem—the part
Distance running rebuilds the health of certain essential components of middle-aged knees. Could it be that marathon training and racing are actually good for our
Podcast with Karen Shanahan PT, DPT, ATC, and Facility Manager from Athletico Lake Hills joining Dr. Verma and Steve to discuss winter running tips including
Podcast with Elizabeth M. Pieroth, PsyD, ABPP, Board Certified Clinical Neuropsychologist and the new Director of the Concussion Program at Midwest Orthopaedics at Rush, joining
Podcast discussing Eagles tight end Zach Ertz who reportedly played in the Eagles vs. Seahawks playoff game with a rib injury and kidney laceration. Dr.
Podcast with Dr. Cole as he talks about getting injured while skiing and what it is like to get a sports injury as a sports
Ever notice that cardio has a certain sound to it? Walk into any big box gym and you’ll probably hear the huffs and puffs of
This Podcast is presented by Optimum Nutrition Gold Standard Fit 40 For Athletes Over 40. Dr. Brian Cole and Steve Kashul discuss the above topics submitted by Sports Medicine Weekly followers. If
For years, health researchers and entrepreneurs have been studying aging down to the cellular level to see if it’s possible to slow, stop or even
Podcast with Jonathan Cannizzo of Optimum Nutrition joining Steve and Dr. Cole to discuss ways to maximize your workout as you get older. They discuss
This Podcast is presented by Optimum Nutrition Gold Standard Fit 40 For Athletes Over 40. Dr. Brian Cole and Steve Kashul discuss the above topics submitted by Sports Medicine Weekly followers. If
As one of the leading causes of death for both men and women in the United States, heart disease is pretty scary. But here’s the thing: Eight out