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PODCAST

Ep. 26: Treating Rotator Cuff Tears With Dr. Nik Verma

In this episode, we discuss the treatment of rotator cuff tears with sports medicine and shoulder surgeon Dr. Nik Verma from Midwest Orthopaedics at Rush. Dr. Verma is the lead investigator in a clinical study focused on the first balloon

Ep. 25: Avoiding Injury While Endurance Training with Erin Short, PT, DPT

In this episode, we are joined by Erin Short, PT, DPT, from RUSH Physical Therapy, to talk about how to avoid an injury while endurance training. We also discuss the role of physical therapy in helping patients both before and

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BLOG

Whey To Go! Protein Supplements Can Benefit Active Adults

Protein supplements are no longer used solely by body builders, fitness models, and gym rats. Active adults over 40 are also realizing their benefits. Science shows that adding a supplement, such as whey protein, to the diet can enhance workout

Think You Won’t Get Coronavirus Outside? Think Again

Some people seem to confuse lower COVID-19 risk with no risk. But the outdoors aren’t magic, and you should still take precautions. Months into the coronavirus pandemic, researchers are finally getting a better handle on how the virus spreads. Yes,

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