The squat is one of the most fundamental movements a human needs to be able to perform both in life and in sports. In life
Shoulder stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders. Stiff or tight shoulders can cause discomfort and limit a
Walking 10,000 steps a day – what is the correct number? ANSWERED by the Physical Activity Guidelines Advisory Committee. Being physically active is one of
Dr. Nikhil Verma, Director of Sports Medicine at Midwest Orthopaedics at Rush in Chicago and head team physician for the Chicago White Sox, has been treating youth
Keeping up with the latest science-based sports nutrition recommendations is a challenge. We are constantly bombarded with media messages touting the next miracle sports food
Podcast with Arash Maghsoodi, joining Dr. Brian Cole and Steve Kashul to discuss how traditional rehab is used both pre and post-surgery and how the concept of
Podcast with Laura Fillenwarth, Program Director of non-profit KEEN Chicago, joining Dr. Brian Cole and Steve Kashul to discuss her work to bring physical activity
Dr. Brian Cole and Steve Kashul discuss Detroit Red Wings defenseman Jared McIsaac’s shoulder injury and subsequent surgery. They touch on the role of the
For many, the thought of performing a push up conjures memories of gym class. While these memories may or may not be the most pleasant,
Nic Meister’s Story: Beginning in January of 2018 I began experiencing pain in the AC Joint of my left shoulder. I felt the pain the
Difference between cortisone and hyaluronic acid injections for knee osteoarthritis; Blood flow restriction therapy and its uses in injury recovery; Foot stress fracture; Proper hydration
Podcast with Dave Heidloff, athletic trainer and manager of sports performance for Midwest Orthopaedics at Rush, joining Dr. Brian Cole and Steve Kashul to discuss the