Michelle’s Story: After several years of hip pain, long-time Naperville resident Michelle Reid, 62, eventually found that working out, taking long walks in the woods,
The cooler temperatures and limited daylight hours that come with winter can make it difficult to fit exercise into your schedule. If you are anything
Overview The tough, flexible bands of fibrous tissue throughout the body that attach muscles to bones are tendons. In sports, they can easily become irritated
What is shoulder impingement? Shoulder impingement is a common cause of shoulder pain. It’s also known as impingement syndrome or swimmer’s shoulder, since it’s common
Scientists who have reviewed existing evidence on intermittent fasting—where large gaps are left between periods of eating—could have a range of health benefits. Mark Mattson, a
In any athlete’s pursuit of high performance, most will make claims such as, “I need to get quicker!” or “I need a heavier forehand!” With such declarations,
The running analysis program offered at Ivy Rehab Physical Therapy is designed to cater to anyone who wants to improve their running performance. This doesn’t
If you find yourself waking up exhausted most mornings, your body may be trying to tell you something. These power-packed foods — from bee pollen
Video Presented by JRF Ortho: Articular cartilage is a firm rubbery tissue that covers the ends of bones. It provides a smooth gliding surface for
They may play the sport in a skirt, but that doesn’t diminish the intensity and toughness required to make it on the field. Although field
Exercise provides important and varied benefits for individuals with cardiometabolic disorders regardless of experience level, and certain exercise types may yield better outcomes for those
A competitive lacrosse player since the age of 12, Naperville resident Kalie Miller, 20, enjoyed a successful and healthy lacrosse career at Naperville Central High