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PODCAST

Ep 30: What It Takes To Run a 100-Mile Race with Guest Zach Bitter

In this episode, we are joined by Zach Bitter, an American ultramarathon runner. He held world records for the 100-mile run and the 12-hour run. Bitter claimed both records with his performance during the Six Days in the Dome event

Ep. 29: Non-Steroidal Anti-Inflammatory Drugs (NSAIDs): How Much Is Too Much?

Dr. Brian Cole and Steve Kashul discuss the positive and negative impacts of non-steroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen and naproxen. Injuries and chronic conditions both lead to pain; luckily there are non-steroidal anti-inflammatory medications to help. These medications

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BLOG

Physical Activities for Seniors: How Much Is Enough?

Movement and maintaining some level of fitness is important throughout the lifecycle. Often, though, exercise will look different as one ages. Physical activity recommendations for older adults shift from building muscle and achieving leanness to maintaining the functionality of muscles,

Master Your Metabolism

Upgrade Your Life With the Master Your Metabolism 14 Day Transformation, you’ll ignite your internal fat-burning machine. In a mere two weeks, you’ll notice you will have shifted the way your body utilizes and processes food (and fat!) and awaken

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