Percussive Massage Devices: Muscle Relief in the Palm of Your Hand

In this week’s episode of Sports Medicine Weekly, Dr. Cole reviews some of the evidence-based benefits of the increasingly popular Percussive massage devices. Percussive massage

How to Stay Fit as a Busy Working Professional

While most of us know how crucial exercise can be for our health and well-being, it’s not always easy finding the time for it when

What are the Most Common Foot Injuries in Sports?

Did you know that the most common foot injury in sports is a sprain? The ankle is the most commonly injured part of the body,

Fifty Years of Title IX: Celebrating Women in Sports

June 23 marks the 50th anniversary of Title IX, a groundbreaking federal law that prohibited sex discrimination in education, stating that, “no person in the

Top Insider Secrets: How The Best Fitness Trainers Think

People register at gyms for diverse reasons. Some people register in early January in a bid to fulfil their new year resolutions to be healthy

Dance Your Way to Fitness

While some hard-core athletes may question the classification of dance as sport, the superb muscle tone and tremendous fitness of dancers prove otherwise. In fact,

Becoming a Sports Injury Nurse: All You Should Know

If you love helping people and sports, you should consider a career in sports injury nursing.Unlike other nursing programs, choosing to become a sports injury

The Role of Psychological Factors In Sports Injury Management

A sports injury is something all athletes fear, even though they know that there is always a risk of sustaining one on the field. In

4 Benefits Of Variable Resistance Training For Strength

Strength training is best done with a set program in mind. It can be hard to stick to a plan if you are sore or

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