The Benefits of Cross Training

In this week’s episode of the Sports Medicine Weekly podcast, Dr. Brian Cole, head team physician for the Chicago Bulls, and team physician for the

7 Things Every Athlete Should Know About His Heart

Any strenuous exercise, including performance athletics, raises the body’s oxygen demand. As a result, in particular, Endurance and elite athletes undergo unique adaptations, such as

Runners Are Often Lacking These 5 Vitamins

Whether you want to participate in a marathon, triathlons, or any other running game, you should never compromise your daily diet. However, runners often forget

Necessary Steps To Take After Getting an Injury During Training

Living an active life is great, but it can have consequences, too. According to, injuries can occur on the sports field, at the gym,

Can someone sue after getting a sports injury?

Sports injuries are often a common part of participating in athletic activity and often aren’t considered to be anyone’s fault. However, in some cases, it

Health & Youth: 3 Solutions for Promoting Good Health at a Young Age

Most of us begin our lives with the potential to live a full and healthy life. But bad health habits developed in your youth can

Is Orthopedic Surgery Difficult?

Orthopedic surgery is a challenging medical procedure aiming to treat injuries or conditions of the musculoskeletal system. Most people hesitate to undergo orthopedic surgeries, as

How To Manage Muscle Soreness After a Workout?

Engaging in regular physical exercise has exploded in popularity in the last few decades. What used to be arguably a niche hobby has now become

Physical Activities for Seniors: How Much Is Enough?

Movement and maintaining some level of fitness is important throughout the lifecycle. Often, though, exercise will look different as one ages. Physical activity recommendations for

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