10 Signs of Mental Health Issues in Athletes

Being an athlete can be fantastic, but at the same time, it can be overwhelming, too. With the high that comes along with every success,

How Red Light Therapy can Boost Your Fitness Routine

Since the life-altering pandemic, many people have prioritized their health and wellness through fitness routines. Everyone’s top two fitness goals are to achieve the body

Micro Workouts Work Wonders

Let’s face it. There are days when you just can’t fit a full-blown workout into your schedule. But no worries…mounting evidence shows that short duration

How Do Telehealth Solutions Provide a Better Patient Experience

In medicine and healthcare, the use of advanced IT technologies opens up new opportunities for improving the interaction between the patient and the doctor, improving

Becoming A Sports Physical Therapist: Things You Should Know Beforehand

More people are now aspiring to become sports physical therapists. Here’s some advice on getting started on your journey to becoming one. Becoming a sports

What is Athlete Insurance and how does it Work?

From the professional level of sports down to youth leagues, athletes have to accept the risks and dangers that a typical sport like football, baseball,

Eco-Friendly Fitness Ideas for Earth Day

Friday, April 22, is Earth Day! The celebration dates back to 1970 when it began in the US. Today, it’s a global event, and more

Relationship between Diet and Academic Achievement

Have you ever thought that your brain is always on? It controls your body processes, such as heartbeat, breathing, movements, senses and thinking non-stop. Therefore,

How a Scientific Approach can Prevent Weight Gain when Injury Strikes

When sporting injury hits, it often means you have to stop physical activity entirely – and that can lead to serious long-term consequences when it comes to

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