How To Manage Muscle Soreness After a Workout?

Engaging in regular physical exercise has exploded in popularity in the last few decades. What used to be arguably a niche hobby has now become

Physical Activities for Seniors: How Much Is Enough?

Movement and maintaining some level of fitness is important throughout the lifecycle. Often, though, exercise will look different as one ages. Physical activity recommendations for

How Exercise can Help you Manage Autoimmune Disorders

You’ve heard it a million times before—regular exercise is good for you. It can help you control your weight, reduce your risk of heart disease,

Workout Nutrition for Muscle Growth: What and When to Eat

Your body is a marvel, breaking down tissues and bones and replacing them. When you work out, exercising causes protein within the muscles to break

Make Your Day A Little Harder

Have you thought about improving your fitness by simply making your day a little harder? While many people are dedicated to a consistent fitness regime,

Five Evidence-Based Strategies For Losing Weight

In this week’s episode of the Sports Medicine Weekly Podcast, Dr. Cole discusses five evidence-based strategies for losing weight. In the US, the market size

Turmeric: Fact or Fad?

Turmeric, one of the key ingredients in curry, is receiving increased attention as a health food additive. Like many spices, turmeric has a long history

Advice for Recovering from a Torn ACL

It all starts with a loud pop. The ACL, or anterior cruciate ligament, connects your shinbone to your thighbone and passes directly through the center

Top 10 Foods for Brain Function

You are what you eat! When it comes to cognitive function, the way you fuel your body can reap long-term benefits for your brain and

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