Does the Viral 12-3-30 Workout Work?

A viral treadmill workout is proving to have some staying power and long-term weight-loss benefits. The 12-3-30 workout, developed by TikTok influencer Lauren Giraldo, gets

The Best Sports to Support Your Mental Health

More and more of us are suffering with our mental health these days. We live in a world where there’s so much to worry about

Using Light Therapy To Treat Certain Medical Conditions

Sunshine makes people feel good. Consumers seek out products that simulate sunshine, like alarm clocks that wake them with a simulated sunrise, and therapy lamps

How to Identify and Treat Symptoms of Seasonal Depression

Do you or someone you know constantly experience episodes of mood problems at certain times of the year, such as late fall or winter? If

January Jumpstart: Do These 5 Things for a Healthy Reset

The gyms will be filled come January 2 with well-intentioned people focused on their resolutions for the new year. However, by the end of the

Dry January: What are the Health Benefits?  

With the holidays nearly over and January right around the corner, it’s time to get back to the gym and healthy eating. It’s also time

How Genetics Can Shape Athletic Performance

What does it take to be a great athlete? The age-old phrase ‘hard work and perseverance always pays off’ may ring true for some, but

The 5 Best Watches for Hikers

There are watches made specifically for hiking and outdoor activities. They typically have features that are important for this type of environment, such as an

World Cup Showcases the Benefits of Playing Soccer

As evidenced by the popularity of the World Cup, soccer is the world’s most popular sport by a significant margin, with more than 3.5 billion

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