For many golfers, the perfect drive is often followed by an unexpected and nagging guest: shoulder pain. While golf is a low-impact sport, the repetitive
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How Sleep Positioning Impacts Athletic Recovery After 40
Optimizing Sleep Positioning for Elite Athletic Recovery After 40 For athletes over 40, recovery becomes increasingly important to maintaining performance and consistency. While nutrition and
The Best Knee Brace for Pickleball Players Over 50
Pickleball can strain knees, especially for players over 50 due to age-related joint changes. The right knee brace enhances stability, reduces pain, and boosts confidence. Choices include compression sleeves for mild soreness, stabilizer braces for instability, and hinged braces for injuries. Selecting the appropriate brace is crucial for prolonged play and knee health.
Why Recovery Takes Longer After 50 (And What To Do About It)
You’re doing the same workouts you did a few years ago—but now your body has a different opinion. The soreness lingers. The joints speak up
Mastering Recovery: Training Tips for Athletes Over 50
Recovery becomes more important after 50. Learn how protein, sleep, training frequency, and sauna use can help athletes perform better and recover faster.
Train Smarter: Why Sports Performance & Recovery Assessments Matter
Train smarter, not just harder. Dr. Brian J. Cole explains how sports performance and recovery assessments help athletes prevent injuries, correct movement patterns, and optimize performance.
Pickleball Injuries Are Rising in 2026 | Prevention Tips to Stay on the Court
Pickleball continues to grow in popularity, but injuries are rising in 2026. Learn the most common pickleball injuries and expert tips to stay safe and keep playing.
