Since ancient times, Greek and Roman athletes prepared for competition by consuming complex carbohydrates like grains and legumes with the goal of optimizing performance. However,
Category: Podcast Episodes
The Impact of Playing School Sports with Guest Mickey Pruitt
Participating in organized high school sports offers young people countless benefits, not just in terms of physical skills, like hand-eye coordination; strength and movement, but
Percussive Massage Devices: Muscle Relief in the Palm of Your Hand
In this week’s episode of Sports Medicine Weekly, Dr. Cole reviews some of the evidence-based benefits of the increasingly popular Percussive massage devices. Percussive massage
A Conversation with Six-Time X Games Medalist, Grete Eliassen
In this week’s episode of the Sports Medicine Weekly podcast, Dr. Brian Cole is joined Grete Eliassen. Grete is a six-time Winter X Games medalist,
How a Collegiate Athlete is Making her Comeback from Cartilage Damage
In this week’s episode of the Sport’s Medicine Weekly Podcast, Dr. Brian Cole is joined by UCLA Beach Volleyball athlete Lindsey Sparks to discuss her
The Benefits of Cross Training
In this week’s episode of the Sports Medicine Weekly podcast, Dr. Brian Cole, head team physician for the Chicago Bulls, and team physician for the
Five Evidence-Based Strategies For Losing Weight
In this week’s episode of the Sports Medicine Weekly Podcast, Dr. Cole discusses five evidence-based strategies for losing weight. In the US, the market size
The Evolution of Cartilage Restoration with Guest Solomon Wilcots
In this week’s episode of the Sports Medicine Weekly Podcast, Dr. Brian Cole is joined by former NFL Safety and Broadcaster Solomon Wilcots to discuss
How to Create Healthy Lifestyle Habits with Karen Malkin
Breaking bad habits is difficult, and establishing healthy lifestyle habits on a long-term basis can be equally challenging. Achieving success requires a dedicated effort to
