Does Carb Loading Improve Performance?

Since ancient times, Greek and Roman athletes prepared for competition by consuming complex carbohydrates like grains and legumes with the goal of optimizing performance. However,

The Impact of Playing School Sports with Guest Mickey Pruitt

Participating in organized high school sports offers young people countless benefits, not just in terms of physical skills, like hand-eye coordination; strength and movement, but

Percussive Massage Devices: Muscle Relief in the Palm of Your Hand

In this week’s episode of Sports Medicine Weekly, Dr. Cole reviews some of the evidence-based benefits of the increasingly popular Percussive massage devices. Percussive massage

A Conversation with Six-Time X Games Medalist, Grete Eliassen

In this week’s episode of the Sports Medicine Weekly podcast, Dr. Brian Cole is joined Grete Eliassen. Grete is a six-time Winter X Games medalist,

How a Collegiate Athlete is Making her Comeback from Cartilage Damage

In this week’s episode of the Sport’s Medicine Weekly Podcast, Dr. Brian Cole is joined by UCLA Beach Volleyball athlete Lindsey Sparks to discuss her

The Benefits of Cross Training

In this week’s episode of the Sports Medicine Weekly podcast, Dr. Brian Cole, head team physician for the Chicago Bulls, and team physician for the

Five Evidence-Based Strategies For Losing Weight

In this week’s episode of the Sports Medicine Weekly Podcast, Dr. Cole discusses five evidence-based strategies for losing weight. In the US, the market size

The Evolution of Cartilage Restoration with Guest Solomon Wilcots

In this week’s episode of the Sports Medicine Weekly Podcast, Dr. Brian Cole is joined by former NFL Safety and Broadcaster Solomon Wilcots to discuss

How to Create Healthy Lifestyle Habits with Karen Malkin

Breaking bad habits is difficult, and establishing healthy lifestyle habits on a long-term basis can be equally challenging. Achieving success requires a dedicated effort to

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