Breaking bad habits is difficult, and establishing healthy lifestyle habits on a long-term basis can be equally challenging. Achieving success requires a dedicated effort to
Category: Podcast Episodes
How Sports Psychology Helps Athletes and Performers with Lauren Loberg, PhD
Professional athletes are celebrated for possessing extraordinary physical abilities, as well as the incomparable mental toughness necessary to succeed in competitive athletics. With so much
The Best Treatments For Patellar Tendonitis
In this week’s episode of the Sports Medicine Weekly podcast, Dr. Brian Cole is joined by a Rush physical therapist to discuss the best ways
Intermittent Fasting: Fad or Fact?
In this week’s episode of the Sports Medicine Weekly Podcast, Dr. Brian Cole discusses intermittent fasting. Chances are, you’ve heard about Intermittent Fasting (IF). It’s
American Heart Month – What is Heart Rate Variability?
In this week’s episode of the Sports Medicine Weekly podcast, Dr. Brian Cole discusses heart rate variability, or HRV, which is an important metric for
Is Testosterone Replacement Therapy (TRT) Right For You?
In this week’s episode of Sports Medicine Weekly, Dr. Brian Cole, head team physician for the Chicago Bulls, discusses Testosterone Replacement Therapy (TRT). Dr. Cole
Resolve to Keep Those Resolutions!
It’s one month into the new year. How are those resolutions going? In this week’s episode of the Sports Medicine Weekly podcast, Dr. Cole discusses
Maximizing the Squat Exercise
In this episode of Sports Medicine Weekly, Dr. Brian Cole sits down with Dustin Jesberger, PT, DPT from RUSH Physical Therapy to discuss maximizing the
The NBA COVID-19 Health & Safety Protocols
In this episode, Dr. Brian Cole breaks down the NBA’s COVID-19 health and safety protocols and how the league is working to contain the spread