Ep. 22: How Sleep Improves Recovery & What You Can Do To Sleep Better

In this episode, Dr. Brian Cole discusses the importance of sleep and how it impacts stress, muscle recovery, memory, immune system, mood, and much more.

Ep. 21: Maximizing Performance After Injury with Eric Ridings, B.S., LMT

Eric Ridings, B.S., LMT, joins the podcast to talk about recovering from various degrees of injury and how he helps his clients develop a return

Ask The Doctor: ACL Tears – Your Treatment Options

Presented by Vericel: In this Episode, Dr. Brian Cole explains tears to the Anterior Cruciate Ligament (ACL), which impacts around 500,000 people each year. Learn about

Ask The Doctor: Meniscus Tear without Osteoarthritis – Management and Treatment Options

Presented by Vericel: In this episode, Dr. Brian Cole highlights the management and treatment of meniscus tears without osteoarthritis. INTRODUCING MACI CARTILAGE REPAIR USING YOUR

Ep. 20: Discussing The Use Of Platelet-Rich Plasma (PRP)

Platelet-Rich Plasma (PRP) has become an increasingly popular treatment over the last several years, but there are still questions about its potential effectiveness in treating

Ep. 19: Common Injuries of the Weekend Warrior with Casey Gray, PT, DPT

In this episode of Sports Medicine Weekly, Casey Gray, PT, DPT, from RUSH Physical Therapy, joins Dr. Brian Cole and Steve Kashul to discuss managing

SMW Injury Update: Kawhi Leonard

You?re about to listen to a Sports Medicine Weekly Injury Update, where Dr. Brian Cole provides his analysis of major professional sports injuries in just

Ep. 18: Osteoarthritis orthobiologics with Dr Brian Cole

Orthobiologics such as platelet-rich-plasma, and stem cells have gained popularity as treatments for knee osteoarthritis over recent years. Orthobiologics are cells, blood components or growth

Ep. 17: Icing Your Pitching Arm ? Does It Work?

In this episode, Dr. Brian Cole and Steve discuss icing a pitcher’s arm and the perceived benefits. However, no published peer-reviewed research has shown definitively

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