Orthopedic surgeon Dr. Brian Cole covers Little Leaguer’s elbow, UCL stress, and shoulder injuries in young pitchers, plus Pitch Smart guidelines every parent and coach should know.
Category: Sports
What the Tour de France Does to a Cyclist’s Body — And What It Means for the Rest of Us
Orthopedic surgeon Dr. Brian Cole explains how Tour de France-level joint stress applies to weekend cyclists, plus tips on recovery, inflammation, and knee care.
How Your Golf Equipment Affects Injury Risk: Club Fit, Grip Size, and Shaft Flex Explained
Learn how club length, grip size, and shaft flex affect injury risk in golf. Expert-backed tips on fitting your clubs to protect your back, wrists, and elbows.
Why Foot Health Is the Foundation of an Active Lifestyle
Foot health is crucial for mobility and overall well-being, as issues like pain or discomfort can impede daily activities. Conditions such as plantar fasciitis and ankle sprains affect many active individuals, often exacerbated by poor footwear and neglect. Early intervention and proper care are essential to maintain function and prevent long-term complications.
Eye and Head Protection Standards in Recreational Combat Sports
Recreational combat sports like paintball and airsoft require high-standard protective gear to prevent serious eye injuries. Equipment must meet ASTM F1776 or ANSI Z87.1 certifications to ensure safety against high-velocity impacts. Essential features include full face protection, secure straps, and clear lenses. Regular maintenance and lens inspections are vital for optimal safety.
Soccer Injuries at the World Cup: The Most Common Conditions and How They’re Treated
The FIFA World Cup is the pinnacle of global sport, 64 matches, 32 nations, and the world’s most elite athletes performing at maximum intensity on the biggest stage of their careers. But for every breathtaking goal and last-minute save, there is a medical staff managing a roster of bodies pushed far beyond what any regular season demands. Understanding the injuries behind those moments is what separates great sports medicine from reactive sideline care.
Playing Hurt in the Stanley Cup Finals: When Elite Athletes Compete Through Serious Injuries
When the final buzzer sounds, the medical story of this postseason will just be beginning. By the time any Stanley Cup Finals reaches its final game, most rosters include athletes managing injuries accumulated over a long season. Clearing someone to compete at that level is never a simple decision. It involves weighing short-term risk against long-term consequences, and knowing the difference between pain that can be managed and damage that cannot be ignored.
4 Orthopedic Hacks to Never Fall Off Your Dirt Bike
More adult riders are entering the amateur and veteran motocross circuits today for the thrill of off-road racing. Unfortunately, many underestimate the extreme orthopedic consequences
Why Passive Recovery Footwear May Be Slowing Your Post-Workout Comeback
Many athletes focus on training gear but overlook post-workout footwear. Soft foam may provide immediate ease but can hinder biomechanical recovery. Structured support shoes, which stabilize the arch and heel, promote effective recovery by reducing soreness and stabilizing the foot after intense training sessions, ultimately improving overall recovery quality.
Improve Your Golf Game: Equipment & Training Aids Guide
Some golfers achieve better scores due to superior equipment and training aids. Upgrading clubs and balls, mastering swing mechanics, and utilizing specialized training tools enhance performance and ball striking. Proper equipment helps refine technique and increase swing speed, leading to improved scores on the course and more consistent game outcomes.
Tennis Elbow vs. Golfer’s Elbow: The Definitive Guide to Identification and Recovery
Elbow pain is one of the most common musculoskeletal complaints in sports medicine, yet it is frequently misunderstood. While the monikers “Tennis Elbow” and “Golfer’s
Baseball Pitchers and the Elbow-Shoulder Connection: What Teams Don’t Tell You
Dr. Brian J. Cole MD, MBA breaks down the elbow-shoulder connection in baseball pitchers — explaining how shoulder fatigue leads to UCL tears, why arm slot changes signal injury risk, and what it takes to stay durable season after season.
