Get Hooked on Pickleball

Pickleball is one of the world’s fastest-growing sports, with 4.8 million players and counting in the United States alone. The pleasant mixture of tennis, ping

Common Concerns About Sports Injury Treatments

You felt good when you woke up. You’ve been planning on pulling a new deadlift PR for weeks. Breakfast was two eggs, oatmeal, and a

Swimming Injuries: 4 Tips for Prevention and Recovery 

Swimming involves physical strength and movement of the entire body. This intense activity can lead to fatigue or injuries. However, the intensity and frequency of

The Physical Demands of Gymnastics

Gymnastics is a popular sport for both men and women, with close to 5 million athletes participating in the sport in the US across all

Do Young Athletes Need Extra Protein?

When your children are involved in athletics, you might notice that they have an increased appetite because of the extra calories they’re burning off throughout

Walkers and Runners — Tips for Keeping Your Feet Healthy

As a walker or a runner, you demand a lot from your feet. From the moment you rise from bed in the morning till you

Three Low-Impact Sports for Seniors That May Lower the Risk of Dementia

Dementia is a general term for a decline in mental ability. It is caused by damage to certain brain cells or nerve injury. Dementia affects people

Wear the Right Basketball Shoes to Avoid Injury

Basketball shoes are one of the most critical pieces of equipment for a basketball player. They can either make or break your game; if you

A Look Into One of The Fastest Growing Sports: Water Polo

Water Polo is one of the fastest growing sports in the USA at all age levels. The popularity and growth of the aquatic sport is

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