Pickleball is one of the world’s fastest-growing sports, with 4.8 million players and counting in the United States alone. The pleasant mixture of tennis, ping
Category: Sports
Common Concerns About Sports Injury Treatments
You felt good when you woke up. You’ve been planning on pulling a new deadlift PR for weeks. Breakfast was two eggs, oatmeal, and a
Swimming Injuries: 4 Tips for Prevention and Recovery
Swimming involves physical strength and movement of the entire body. This intense activity can lead to fatigue or injuries. However, the intensity and frequency of
The Physical Demands of Gymnastics
Gymnastics is a popular sport for both men and women, with close to 5 million athletes participating in the sport in the US across all
Do Young Athletes Need Extra Protein?
When your children are involved in athletics, you might notice that they have an increased appetite because of the extra calories they’re burning off throughout
Walkers and Runners — Tips for Keeping Your Feet Healthy
As a walker or a runner, you demand a lot from your feet. From the moment you rise from bed in the morning till you
Three Low-Impact Sports for Seniors That May Lower the Risk of Dementia
Dementia is a general term for a decline in mental ability. It is caused by damage to certain brain cells or nerve injury. Dementia affects people
Wear the Right Basketball Shoes to Avoid Injury
Basketball shoes are one of the most critical pieces of equipment for a basketball player. They can either make or break your game; if you
A Look Into One of The Fastest Growing Sports: Water Polo
Water Polo is one of the fastest growing sports in the USA at all age levels. The popularity and growth of the aquatic sport is
