The top health and fitness apps available for download in 2022

Downloading apps and making use of their various functionalities has become an integral part of modern-day society, especially in the health and fitness space. These

What Usain Bolt’s Diet Plan Looks Like

When do you think of the word runner or sprinter who comes to your mind? Of course, it’s none other than Usain Bolt. The retired

Alcohol And Drug Abuse In Sportsmen: 10 Things You Should Know

When we talk about drug and alcohol addiction in sportsmen, we must understand that they are under constant pressure. Thus, without judgment, let us understand

What to Know About Tendinitis

Tendinitis is inflammation or irritation of a tendon – the thick fibrous cords that attach muscle to bone. The condition causes pain and tenderness just

Youth Sports Cultivate Healthy Adult Lifestyles

Raising a child to be athletic doesn’t necessarily mean developing a future Olympian or grooming them for a future athletic scholarship, it simply means teaching

The Reasons Why High School Sports Benefit Students

Undoubtedly, regular physical activity carries a lot of benefits, contributing to healthier and longer life. It positively affects both mind and body, making them function

Quad Skates: Grab a Pair and Let the Good Times Roll

Puppies, kittens, chocolate, Fridays and roller skates. No, this isn’t a drill to pick the odd one out; it’s just a bunch of universally loved

What Is Swimmer’s Shoulder?

Shoulder Impingement in Swimmers Swimmer’s shoulder is a common orthopedic injury in people who swim. It is caused by abnormal rubbing and pinching of the

How to Save Your Knees Without Giving Up Your Workout

There’s no magic bullet to knee health, but staying active and building muscles around the joint are crucial. In the annals of unsolicited advice, few

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