Take Care of Your Feet!

Heel pain is a common complaint among athletes who often suffer from overuse conditions. Nothing can derail a fitness routine faster than recurring heal pain, so

Raising Awareness About the Prevention of Cardiac Episodes in Young Athletes

In this episode of the Sports Medicine Weekly podcast, Dr. Cole welcomes renowned physical therapist Bob Mangine to the podcast. With more than three decades

Sports Psychology: Unlocking the Secret to Peak Performance

From professional athletes to recreational gym-goers, every sports enthusiast shares a common quest: achieving peak performance. In that quest, physical prowess isn’t the only factor;

How to Create a Personalized Nutrition Plan for Runners

Running is a popular sport and form of exercise that offers numerous physical and mental health benefits. From stress reduction to improved cardiovascular health, running

How to Avoid Shoulder Pain in Golf

Playing golf can be hard on the body. It is a physical sport that engages many body systems and combines strength training, coordination, balance, and

Pickleball Drills and Exercises: Improving Your Skills and Performance

Pickleball is an exciting sport that has been gaining popularity in recent years. Combining elements of tennis, badminton, and ping pong, it offers a unique

Tips for Cross-Country, Trail, and Downhill Hardtail Mountain Biking

Hardtail mountain biking is about exploring nature, pushing yourself to new limits, and experiencing the thrill of adventure. This kind of mountain biking requires physical

Hydration Mistakes to Avoid as a Runner

No two runners are the same., but one thing they do have in common is that they will be sweaty by the end of their

From the Gridiron to the Gym: How Football Players Use Weight Training

In every football game, whether college or the NFL, you see many players who are muscle-bound juggernauts. Even smaller players have physiques that 99 percent

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