Recovery Techniques to Maximize Your Performance      

Competitive athletics, at the youth, recreational, and elite levels alike, place incredible demands on the body. Longer, more frequent practices, along with demanding game schedules,

How to Choose a Sport That Suits You Best

What Sport Should You Choose to Exercise for Your Goals? You’ve decided to take up a sport for the year. But despite all your motivation,

A Guide on Sports Medicine Physical Therapy (PT)

Overview Sports medicine physical therapy (PT) may be beneficial for you, considering you are a professional sportsperson or even someone who works at home. Through

CBD after Workout: The New Trend in the Fitness Industry

Are you in search of a new and innovative way to improve your workouts and see better results? Well consuming CBD after a workout might

How to Avoid Sports Injuries

Well, for an athlete, injury is very common. Where there is one disadvantage for playing sports, there are many pros as well. It is good

4 Health And Wellness Tips For Athletes After Game Day

The effects of a big game day can reach farther than you may expect. While you’re reeling from the excitement of it all, it’s easy

Complementary and Alternative Therapies in Sports Medicine

One of the biggest misconceptions people have about sports medicine is that it aims solely at helping athletes recover from injuries. But, when you think

Alternative Medical Treatments for Common Sports Injuries

Sport injuries are an inevitable part of training and other athletic activities. As a common consequence, it often requires doctors or physiatrist visitation. Of course,

Physical Therapy for Knee Osteoarthritis

Did you know that knee osteoarthritis affects nearly 14 million adults in the United States1 per year? Or that meniscus tears are present in 60-90%1 of those

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