As we age, our bodies start losing muscle mass. The average person experiences muscle mass loss of 3 to 5 percent per decade after age
Category: Nutrition
Is It Safe to Work Out While Fasting?
Intermittent fasting is a standard diet routine people use to achieve weight loss goals. The simplicity of omitting food for pockets of time throughout the
Follow the Science to Lose Weight
In the US, the market size of the weight loss services industry, measured by revenue, is a staggering $2.8 billion. That really should come as
Can Alcohol Affect Sports Performance?
Many factors come into play when determining your athletic abilities, and your diet is an obvious example of one that impacts your potential to perform.
Can Vitamins Improve Athletic Performance?
Achieving optimal athletic performance requires a high energy expenditure, but in turn, high energy output must be adequately fueled. The importance of proper nutrition and
The NASH Diet: Nutrition Plan to Help Reverse Fatty Liver Disease
Nonalcoholic fatty liver disease (NAFLD) is the build-up of fat inside your liver. This condition can lead to a more serious condition called nonalcoholic steatohepatitis
Is It Time for a Sugar Detox?
If you’re feeling fatigued or experiencing low energy, brain fog, or digestive issues, it might be time to think about the amount of sugar you
Boost Immunity with Antioxidants
Antioxidants are one of today’s most popular nutrition trends. To maintain good health and boost immunity, people are looking for ways to increase their intake
January Jumpstart: Do These 5 Things for a Healthy Reset
The gyms will be filled come January 2 with well-intentioned people focused on their resolutions for the new year. However, by the end of the
