How to Maintain a Healthy Brain

Brain Health and Why It’s Important The brain is one of your most vital organs, it controls your body’s functions and helps you understand and

Nutritional Advice for Sports Injury Prevention and Recovery

Sports, intensive training, and other forms of exercise are good for the body, but can cause injuries with long-lasting aftermaths. While sports injuries vary in

5 Potential Symptoms of Hematological Conditions That You May Notice When Taking Part in Sports

When you start taking part in sports, you may notice some bizarre symptoms crop up that weren’t obvious before. Some of these symptoms may mean

Runners Are Often Lacking These 5 Vitamins

Whether you want to participate in a marathon, triathlons, or any other running game, you should never compromise your daily diet. However, runners often forget

Health & Youth: 3 Solutions for Promoting Good Health at a Young Age

Most of us begin our lives with the potential to live a full and healthy life. But bad health habits developed in your youth can

Workout Nutrition for Muscle Growth: What and When to Eat

Your body is a marvel, breaking down tissues and bones and replacing them. When you work out, exercising causes protein within the muscles to break

Five Evidence-Based Strategies For Losing Weight

In this week’s episode of the Sports Medicine Weekly Podcast, Dr. Cole discusses five evidence-based strategies for losing weight. In the US, the market size

Turmeric: Fact or Fad?

Turmeric, one of the key ingredients in curry, is receiving increased attention as a health food additive. Like many spices, turmeric has a long history

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