Three Low-Impact Sports for Seniors That May Lower the Risk of Dementia

Dementia is a general term for a decline in mental ability. It is caused by damage to certain brain cells or nerve injury. Dementia affects people

Improve your Mental Well-Being with Golf

Golf is a fantastic sport. Even if you haven’t tried it before, you probably have seen how enthusiastic golf players are whenever they play the

Why Golf Is Good for Your Health

Golf is one of the world’s oldest sports, originating in Scotland in the Middle Ages. Millions of people in the United States enjoy this outdoor

Improve Your Golf Swing with These Exercises

Golf can be one of the most relaxing, but also one of the most frustrating, sports. Golfers, both amateur and professional, spend countless hours focused

Keeping Calm During Competition

Keeping Calm During Competition If you are a professional athlete or you regularly take part in sporting competitions, take note. Being anxious and stressed can

Ep. 21: Maximizing Performance After Injury with Eric Ridings, B.S., LMT

Eric Ridings, B.S., LMT, joins the podcast to talk about recovering from various degrees of injury and how he helps his clients develop a return

Stretch, then Swing!

We have all heard the old adage, You are what you eat. The nutrients that you put into your body dictate your overall health, function

An Overview of Golfer’s Elbow

Golfer’s elbow, known more precisely as medial epicondylitis, is an injury to the tendons attached to the medial epicondyle. It is considered an overuse injury

When Can I Play Again: Tibia Fracture

Tibia fractures are complicated injuries, typically requiring many months of recovery before a return to sports; An open fracture, in which the broken bone is

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