Learn how club length, grip size, and shaft flex affect injury risk in golf. Expert-backed tips on fitting your clubs to protect your back, wrists, and elbows.
Some golfers achieve better scores due to superior equipment and training aids. Upgrading clubs and balls, mastering swing mechanics, and utilizing specialized training tools enhance performance and ball striking. Proper equipment helps refine technique and increase swing speed, leading to improved scores on the course and more consistent game outcomes.
Elbow pain is one of the most common musculoskeletal complaints in sports medicine, yet it is frequently misunderstood. While the monikers “Tennis Elbow” and “Golfer’s Elbow” suggest these conditions are reserved for athletes on the court or the links, the reality is that they are repetitive stress injuries that can affect anyone performing consistent forearm…
For many golfers, the perfect drive is often followed by an unexpected and nagging guest: shoulder pain. While golf is a low-impact sport, the repetitive and explosive nature of the swing places significant mechanical stress on the glenohumeral and acromioclavicular (AC) joints. Whether you are a weekend warrior or a scratch golfer, understanding why your…
The golf swing is a dynamic movement that involves the coordinated action of multiple muscle groups, with the shoulders playing a crucial role in generating power and control. A typical golf swing consists of several phases, including the backswing, downswing, and follow-through, each placing unique demands on the shoulders.
Playing outdoor games is a wonderful means to make your body and mind healthier. Golf is no different; it is good for your health because you can play a round without feeling rushed. From walking the course with a lightweight golf bag to maintaining equipment like golf cart parts, every aspect contributes to the overall…
Playing golf can be hard on the body. It is a physical sport that engages many body systems and combines strength training, coordination, balance, and cardiovascular exercise all at once over an extended period. If you are an avid golfer, you know when you have overdone something, and the discomfort can affect your ability to…
Golf is a super popular sport that has been enjoyed by folks all over the world for many years. It is a game that really requires a lot of skill, patience, and concentration, and it can be a great way to stay active and healthy. Proper attire is essential in golf, and it is critical…
When it comes to golf, having the right tools is essential. Every golfer knows that, and that’s why it’s so important to shop for the right kind of equipment. Ex Demo golf clubs are a great option for those who want to get the best quality without breaking the bank. Ex demo clubs are just…
Dementia is a general term for a decline in mental ability. It is caused by damage to certain brain cells or nerve injury. Dementia affects people of all ages, but the risk virtually increases with age. About 1 in 10 people over 65 have dementia – and the number more than doubles for people over 85…
Eric Ridings, B.S., LMT, joins the podcast to talk about recovering from various degrees of injury and how he helps his clients develop a return to optimal performance in their sport. [spreaker type=player resource=”episode_id=45936263″ width=”100%” height=”200px” theme=”dark” playlist=”false” playlist-continuous=”false” chapters-image=”true” episode-image-position=”left” hide-logo=”true” hide-likes=”false” hide-comments=”true” hide-sharing=”false” hide-download=”false”] After graduating with a degree in Exercise Science, Eric…
We have all heard the old adage, You are what you eat. The nutrients that you put into your body dictate your overall health, function and performance in any activity you do. A similar motto could be, You are how you train. The way you move is important. Allowing your body to move in the…