Take Care of Your Feet!

Heel pain is a common complaint among athletes who often suffer from overuse conditions. Nothing can derail a fitness routine faster than recurring heal pain, so

The Sprains and Strains of Sports Injuries

Participating in sports and physical activity is an excellent way to maintain a healthy lifestyle, stay in shape, and build resilience. However, sports injuries are

Common Pickleball Injuries and How to Prevent Them

Pickleball offers a fun and engaging way to stay active and socialize with others. However, the physical demands of pickleball, like any athletic activity, can

How to Choose the Right Running Shoes: Five Options to Consider

Running has become popular due to its many health benefits, such as improved cardiovascular endurance and goal-oriented nature, but getting the most out of your

Walkers and Runners — Tips for Keeping Your Feet Healthy

As a walker or a runner, you demand a lot from your feet. From the moment you rise from bed in the morning till you

Wear the Right Basketball Shoes to Avoid Injury

Basketball shoes are one of the most critical pieces of equipment for a basketball player. They can either make or break your game; if you

Five Types of Sports-Related Foot Injuries

As a recreational or professional sports person, whether young or old, you’re likely to get injuries at one point or another. Many sports-related injuries usually

How to Avoid and Treat Common Sports Injuries

In 2021, 3.2 million people were treated in emergency departments for injuries involving sports and recreational equipment according to the national safety council. The activities most frequently

What are the Most Common Foot Injuries in Sports?

Did you know that the most common foot injury in sports is a sprain? The ankle is the most commonly injured part of the body,

1 2 3 12