Did you know that the most common foot injury in sports is a sprain? The ankle is the most commonly injured part of the body,
Category: exercise
Fifty Years of Title IX: Celebrating Women in Sports
June 23 marks the 50th anniversary of Title IX, a groundbreaking federal law that prohibited sex discrimination in education, stating that, “no person in the
Dance Your Way to Fitness
While some hard-core athletes may question the classification of dance as sport, the superb muscle tone and tremendous fitness of dancers prove otherwise. In fact,
4 Benefits Of Variable Resistance Training For Strength
Strength training is best done with a set program in mind. It can be hard to stick to a plan if you are sore or
