Five Ways to Support Good Health

Good health is essential to contentment and well-being. It contributes to economic growth, prosperity and happiness. A healthy population is productive and can live longer

Get Hooked on Pickleball

Pickleball is one of the world’s fastest-growing sports, with 4.8 million players and counting in the United States alone. The pleasant mixture of tennis, ping

Importance Of Fitness and Nutrition for Seniors

Improves Quality of Life Good nutrition has multiple benefits, including improving the quality of life. Seniors who eat a balanced meal can enjoy good health

Why Regular Exercise Is Crucial for Seniors

It’s easy for seniors to overlook the importance of regular exercise.  Physical inactivity and metabolic disorders can be caused by remaining sedentary throughout life. Senior

How To Hydrate for A Better Workout 

Most avid athletes and gym-goers understand the importance of hydration for a good workout. Keeping yourself topped up with H2O as you train helps regulate

Walkers and Runners — Tips for Keeping Your Feet Healthy

As a walker or a runner, you demand a lot from your feet. From the moment you rise from bed in the morning till you

Three Low-Impact Sports for Seniors That May Lower the Risk of Dementia

Dementia is a general term for a decline in mental ability. It is caused by damage to certain brain cells or nerve injury. Dementia affects people

Ten Simple Ways to Make Your Body More Resilient 

Injury can occur in almost any time. It can occur when you are walking on the street and hurt your ankle, or when you strain

Ten Things You Can Do to Ease Age-Related Back Pain

Adults aged 50 years or older are prone to back aches and pain, especially in the lower part of the back. They may start experiencing

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