Some people dread growing old because of age-related illnesses. Being a burden to others and not being able to care for oneself can be truly
Category: Aging
Seven of the Best Exercises for Seniors
Are you an active senior citizen who loves taking walks, spending time outdoors, and working out? If so, there are a number of exercises you
Importance Of Fitness and Nutrition for Seniors
Improves Quality of Life Good nutrition has multiple benefits, including improving the quality of life. Seniors who eat a balanced meal can enjoy good health
Why Regular Exercise Is Crucial for Seniors
It’s easy for seniors to overlook the importance of regular exercise. Physical inactivity and metabolic disorders can be caused by remaining sedentary throughout life. Senior
How Much Exercise Do You Need for a Longer, Healthier Life?
For many years, The American Heart Association and organizations such as the U.S. Department of Health and Human Services have published physical activity guidelines outlining
Top 5 Knee Strengthening Exercises for Healthier Joints
As we age, the wear and tear on our knees can lead to joint pain or more significant knee injuries. One of the best ways
Dance Your Way to Fitness
While some hard-core athletes may question the classification of dance as sport, the superb muscle tone and tremendous fitness of dancers prove otherwise. In fact,
Senior Exercise and Fitness Tips
It becomes harder to stick to an exercise routine as we grow older. We might have health issues and worries that restrict us from pursuing
7 Things Every Athlete Should Know About His Heart
Any strenuous exercise, including performance athletics, raises the body’s oxygen demand. As a result, in particular, Endurance and elite athletes undergo unique adaptations, such as
