The Sprains and Strains of Sports Injuries

Participating in sports and physical activity is an excellent way to maintain a healthy lifestyle, stay in shape, and build resilience. However, sports injuries are

Common Pickleball Injuries and How to Prevent Them

Pickleball offers a fun and engaging way to stay active and socialize with others. However, the physical demands of pickleball, like any athletic activity, can

Wear the Right Basketball Shoes to Avoid Injury

Basketball shoes are one of the most critical pieces of equipment for a basketball player. They can either make or break your game; if you

How to Avoid and Treat Common Sports Injuries

In 2021, 3.2 million people were treated in emergency departments for injuries involving sports and recreational equipment according to the national safety council. The activities most frequently

What is a High Ankle Sprain?

In this week’s episode of the Sports Medicine Weekly Podcast, Dr. Brian Cole is joined by Joshua James, DPT, CSCS from Rush Physical Therapy to

How To Recover From Achilles Tendon Injury

An Achilles tendon injury can occur to anyone. Read this blog and know the steps to recover from Achilles tendon injury. How To Recover After

The Most Remarkable Sports Injury Recoveries

The game of sports is quite an intriguing one. Being a sports superstar in the 21st century is like getting a ticket to fame and

The Importance of Wearing Proper Athletic Footwear

Whether you’re running, boxing, or cross-training, having decent sports shoes is crucial. Not only is it more difficult mobility-wise with the wrong shoes, but it

Five of the Most Common Tennis Injuries

Tennis is one of the most popular sports in the world, a game played by thousands of people every day. Professional tennis players put their

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