Strap it Up: The Benefits of Ankle Support in Sports

When it comes to sports, athletes constantly push their bodies to the edge. Running, jumping, and making changes in direction all put a lot of

Are Compression Socks the Answer to Your Pain Relief?

Unlocking a realm of unparalleled support and recovery, compression socks have transcended their traditional role to become an integral facet of injury management and sports

Traumatic Fractures May Signal Bone Health Issues

A broken bone at any age can be a painful experience, but for post-menopausal women and senior men, it may signal more significant bone health

The Sprains and Strains of Sports Injuries

Participating in sports and physical activity is an excellent way to maintain a healthy lifestyle, stay in shape, and build resilience. However, sports injuries are

Common Pickleball Injuries and How to Prevent Them

Pickleball offers a fun and engaging way to stay active and socialize with others. However, the physical demands of pickleball, like any athletic activity, can

Wear the Right Basketball Shoes to Avoid Injury

Basketball shoes are one of the most critical pieces of equipment for a basketball player. They can either make or break your game; if you

How to Avoid and Treat Common Sports Injuries

In 2021, 3.2 million people were treated in emergency departments for injuries involving sports and recreational equipment according to the national safety council. The activities most frequently

What is a High Ankle Sprain?

In this week’s episode of the Sports Medicine Weekly Podcast, Dr. Brian Cole is joined by Joshua James, DPT, CSCS from Rush Physical Therapy to

How To Recover From Achilles Tendon Injury

An Achilles tendon injury can occur to anyone. Read this blog and know the steps to recover from Achilles tendon injury. How To Recover After

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