Dr. Brian Cole weighs in on the long term implications of Tiger Woods injuries
By: This article is for general information and education. It is not medical advice and does not replace an evaluation by a qualified clinician who knows your history.
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Featured Body Part: Core
By ATI Physical Therapy Your ?core? is a complex series of muscles, extending far beyond your abs, including everything besides your arms and legs. It is incorporated in almost every movement of the human body. The core is comprised of several muscle groups including the local muscles (lumbar multifidus & transverse abdominis), global muscles (erector…
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Enhancing Team Spirit: The Role of Custom Gear in Sports
In the high-octane world of sports, we know that getting back on your feet requires both physical rehab methods, as well as mental fortitude. When it comes to the mental side of recovery, that’s where team spirit comes into play! Did you know that simply sporting custom gear can do wonders to lift the spirits…
‘Explosion’ of Tommy John surgery, elbow injuries in young athletes
Doctors say more and more athletes are in need of Tommy John surgery for elbow injuries, a procedure previously reserved for professionals. Tony Cantelo, a high school senior, was told he needed Tommy John surgery 11 months ago. Specialists from Midwest Orthopedics at RUSH University Medical Center are concerned about what they called an explosion…
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Overtraining and Overuse Injuries in Youth Athletes
Podcast with Justin Velarde, DPT, CIMT and Clinical Director at Ivy Rehab Physical Therapy joining Steve and Dr. Cole to discuss overtraining and overuse injuries in youth athletes. They discuss the signs of overtraining, susceptibility of overhead athletes, and the best approach for young athletes to avoid injury. Justin Velarde has been a physical therapist…
What Usain Bolt’s Diet Plan Looks Like
When do you think of the word runner or sprinter who comes to your mind? Of course, it’s none other than Usain Bolt. The retired Jamaican sprinter still holds the 100-meter dash world record, set in Berlin at the World Championships 2009. So, what fuels him to achieve such an impressive record? Well, food is…
- Blog | Chicago Dance Therapy | Dancing | Fitness | Performance | Prevention | Psychology | Sports | Therapy | Treatment
Get Your Mind to a New Place This Summer
Clinical counselor and dance movement therapist Erica Hornthal gives us tips on how to get your mind to a new place this summer. This article is for general information and education. It is not medical advice and does not replace an evaluation by a qualified clinician who knows your history.
