In today’s fast-paced and hectic world, it’s no surprise that maintaining good health is a challenge for many men every day. The hectic pace of
Category: Science
Social Media Break Improves Mental Health
May is Mental Health Awareness Month, so there’s no better time to focus on improving your mental health. Reports from the World Health Organization (WHO)
How Wearable Tech Impacts Performance
Superior strength, endurance, speed, and fitness are all essentials that athletes must improve and maintain. However, even though they engage in extensive training programs and
Can Vitamins Improve Athletic Performance?
Achieving optimal athletic performance requires a high energy expenditure, but in turn, high energy output must be adequately fueled. The importance of proper nutrition and
Mental Health & Wellness In Sports with Guest Natalie Graves
In this week’s episode of the Sports Medicine Weekly Podcast, Dr. Brian Cole is joined by a special guest, Natalie Graves. Natalie Graves is an
Biotechnology In Sports
Sports biotechnology uses various scientific techniques and technologies to improve athletic performance and recovery. Genetic engineering, stem cells, and performance-enhancing drugs are some of its
Using Light Therapy To Treat Certain Medical Conditions
Sunshine makes people feel good. Consumers seek out products that simulate sunshine, like alarm clocks that wake them with a simulated sunrise, and therapy lamps
How Genetics Can Shape Athletic Performance
What does it take to be a great athlete? The age-old phrase ‘hard work and perseverance always pays off’ may ring true for some, but
Why Athletes Need Protein
Protein is one of the essential macronutrients in the body, along with carbohydrates and fats, which help the body grow and develop over time. Without
