Why Men Need Multivitamins

In today’s fast-paced and hectic world, it’s no surprise that maintaining good health is a challenge for many men every day. The hectic pace of

Social Media Break Improves Mental Health

May is Mental Health Awareness Month, so there’s no better time to focus on improving your mental health. Reports from the World Health Organization (WHO)

How Wearable Tech Impacts Performance

Superior strength, endurance, speed, and fitness are all essentials that athletes must improve and maintain. However, even though they engage in extensive training programs and

Can Vitamins Improve Athletic Performance?

Achieving optimal athletic performance requires a high energy expenditure, but in turn, high energy output must be adequately fueled. The importance of proper nutrition and

Mental Health & Wellness In Sports with Guest Natalie Graves

In this week’s episode of the Sports Medicine Weekly Podcast, Dr. Brian Cole is joined by a special guest, Natalie Graves. Natalie Graves is an

Biotechnology In Sports

Sports biotechnology uses various scientific techniques and technologies to improve athletic performance and recovery. Genetic engineering, stem cells, and performance-enhancing drugs are some of its

Using Light Therapy To Treat Certain Medical Conditions

Sunshine makes people feel good. Consumers seek out products that simulate sunshine, like alarm clocks that wake them with a simulated sunrise, and therapy lamps

How Genetics Can Shape Athletic Performance

What does it take to be a great athlete? The age-old phrase ‘hard work and perseverance always pays off’ may ring true for some, but

Why Athletes Need Protein

Protein is one of the essential macronutrients in the body, along with carbohydrates and fats, which help the body grow and develop over time. Without

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