As much as 4.4% of the adult population in the United States has undiagnosed ADHD. As an adult, the symptoms of ADHD can be tough
Category: Science
How to Keep your Brain Sharp so you can Perform to an Optimal Level at Work
It’s widely known that the workplace can be a stressful environment, whichever industry you work in and whichever level of the professional tree you find
Leading Causes Behind Weight Gain And Obesity
It’s stressful to step on a scale now and then and observe a gradual meter increase every single time. In most cases, you’d know why
Alcohol And Drug Abuse In Sportsmen: 10 Things You Should Know
When we talk about drug and alcohol addiction in sportsmen, we must understand that they are under constant pressure. Thus, without judgment, let us understand
The Surprising Physical and Mental Health Benefits of Boating
When we take part in something we enjoy, otherwise known as a hobby, feel-good chemicals like dopamine are released in the brain. With a hobby
Turn in at 10 for Optimum Heart Health
The old adage, Early to bed and early to rise may actually hold some scientific truth. New research indicates that the time you go to
How Exercise Affects Metabolism and Weight Loss
A new analysis of data from “The Biggest Loser” highlights the complex ways the body compensates when we drop pounds. Many of us remember “The
How to Save Your Knees Without Giving Up Your Workout
There’s no magic bullet to knee health, but staying active and building muscles around the joint are crucial. In the annals of unsolicited advice, few
Exercise More Important Than Weight Loss for Longer Life
Increase fitness or reduce weight? In the perfect world, healthy people do both, but which is more important for heart health and a longer life?
