Regular Exercise Can Help People Suffering From Adult ADHD

As much as 4.4% of the adult population in the United States has undiagnosed ADHD. As an adult, the symptoms of ADHD can be tough

How to Keep your Brain Sharp so you can Perform to an Optimal Level at Work

It’s widely known that the workplace can be a stressful environment, whichever industry you work in and whichever level of the professional tree you find

Leading Causes Behind Weight Gain And Obesity

It’s stressful to step on a scale now and then and observe a gradual meter increase every single time. In most cases, you’d know why

Alcohol And Drug Abuse In Sportsmen: 10 Things You Should Know

When we talk about drug and alcohol addiction in sportsmen, we must understand that they are under constant pressure. Thus, without judgment, let us understand

The Surprising Physical and Mental Health Benefits of Boating

When we take part in something we enjoy, otherwise known as a hobby, feel-good chemicals like dopamine are released in the brain. With a hobby

Turn in at 10 for Optimum Heart Health

The old adage, Early to bed and early to rise may actually hold some scientific truth. New research indicates that the time you go to

How Exercise Affects Metabolism and Weight Loss

A new analysis of data from “The Biggest Loser” highlights the complex ways the body compensates when we drop pounds. Many of us remember “The

How to Save Your Knees Without Giving Up Your Workout

There’s no magic bullet to knee health, but staying active and building muscles around the joint are crucial. In the annals of unsolicited advice, few

Exercise More Important Than Weight Loss for Longer Life

Increase fitness or reduce weight? In the perfect world, healthy people do both, but which is more important for heart health and a longer life?

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