Can Melatonin Help You Sleep?

Most people encounter times when it is difficult to fall asleep. This occurs for a variety of reasons, including stress, traumatic life situations, and more.

Fitness Starts in the Kitchen

Whether you’re an athlete, a gym enthusiast, or just starting your fitness journey, it’s important to pay attention to your diet. Many people on a

How To Hydrate for A Better Workout 

Most avid athletes and gym-goers understand the importance of hydration for a good workout. Keeping yourself topped up with H2O as you train helps regulate

Do Young Athletes Need Extra Protein?

When your children are involved in athletics, you might notice that they have an increased appetite because of the extra calories they’re burning off throughout

Wear the Right Basketball Shoes to Avoid Injury

Basketball shoes are one of the most critical pieces of equipment for a basketball player. They can either make or break your game; if you

Why Athletes Should Prioritize Mental Health

Generally, athletes’ overall mental wellness, performance in sports, and other areas of life have a direct relationship. However, various reports indicate that almost 35 percent

A Look Into One of The Fastest Growing Sports: Water Polo

Water Polo is one of the fastest growing sports in the USA at all age levels. The popularity and growth of the aquatic sport is

Four Simple Ways to Boost Your Energy Levels

Whether you’re a busy mom, a business professional, or a student, there are times when you may feel like your energy levels are low. Feeling

How Important Is Clean Drinking Water When Working Out?

Quick water breaks are a must when you’re working out. Hydrating with clean drinking water helps your body function normally and improves your workout performance.

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