Regular Exercise Can Help People Suffering From Adult ADHD

As much as 4.4% of the adult population in the United States has undiagnosed ADHD. As an adult, the symptoms of ADHD can be tough

10 Bad And Unhealthy Work From Home Habits You Need To Avoid Right Now

So, you are working from home! Here are some of the habits you absolutely need to avoid if you are planning to stay on a

How to Keep your Brain Sharp so you can Perform to an Optimal Level at Work

It’s widely known that the workplace can be a stressful environment, whichever industry you work in and whichever level of the professional tree you find

The top health and fitness apps available for download in 2022

Downloading apps and making use of their various functionalities has become an integral part of modern-day society, especially in the health and fitness space. These

What Usain Bolt’s Diet Plan Looks Like

When do you think of the word runner or sprinter who comes to your mind? Of course, it’s none other than Usain Bolt. The retired

Maximizing the Squat Exercise

In this episode of Sports Medicine Weekly, Dr. Brian Cole sits down with Dustin Jesberger, PT, DPT from RUSH Physical Therapy to discuss maximizing the

The Surprising Physical and Mental Health Benefits of Boating

When we take part in something we enjoy, otherwise known as a hobby, feel-good chemicals like dopamine are released in the brain. With a hobby

Maintain Memory and Focus by Avoiding These 5 Foods

While the temptation of French fries washed down with soda or a cold beer is real, new evidence shows those looking to enhance memory and

Youth Sports Cultivate Healthy Adult Lifestyles

Raising a child to be athletic doesn’t necessarily mean developing a future Olympian or grooming them for a future athletic scholarship, it simply means teaching

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