Make Your Day A Little Harder

Have you thought about improving your fitness by simply making your day a little harder? While many people are dedicated to a consistent fitness regime,

10 Signs of Mental Health Issues in Athletes

Being an athlete can be fantastic, but at the same time, it can be overwhelming, too. With the high that comes along with every success,

How Red Light Therapy can Boost Your Fitness Routine

Since the life-altering pandemic, many people have prioritized their health and wellness through fitness routines. Everyone’s top two fitness goals are to achieve the body

Micro Workouts Work Wonders

Let’s face it. There are days when you just can’t fit a full-blown workout into your schedule. But no worries…mounting evidence shows that short duration

Relationship between Diet and Academic Achievement

Have you ever thought that your brain is always on? It controls your body processes, such as heartbeat, breathing, movements, senses and thinking non-stop. Therefore,

The Evolution of Cartilage Restoration with Guest Solomon Wilcots

In this week’s episode of the Sports Medicine Weekly Podcast, Dr. Brian Cole is joined by former NFL Safety and Broadcaster Solomon Wilcots to discuss

Workout Gear & Nutritional Needs for Female Athletes

As a female athlete, you’re always looking to improve your performance and results. From using compression garments during training to pump up the skeletal muscle

Which Vitamins Support Muscle Health?

If you want to get a healthy, muscular body, you should pay special attention to your supplements, training program, and diet to increase muscle strength.

Keeping Calm During Competition

Keeping Calm During Competition If you are a professional athlete or you regularly take part in sporting competitions, take note. Being anxious and stressed can

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