How A Regular Exercise Routine Helps Recovering Addicts Build A Better Life

Addiction is a chronic condition that affects people both physically and psychologically. Frequently, a person living in recovery needs to make drastic changes to mitigate

How Sports Psychology Helps Athletes and Performers with Lauren Loberg, PhD

Professional athletes are celebrated for possessing extraordinary physical abilities, as well as the incomparable mental toughness necessary to succeed in competitive athletics. With so much

Inflammation: What is It and How to Fight It

Inflammation. It’s often blamed for a number of diseases, including long-haul Covid. But what exactly is it, and what can you do about it? Inflammation

How Ice Skating Can Enhance Health And Wellness

Ice skating has been known to have a multitude of health benefits, including improved cardiovascular health, strengthening of the muscles, better balance, and more. Learning

Training for a Marathon? Here’s How to Stay Injury Free

With spring just around the corner, training for 5ks, 10ks, and marathons kicks into high gear. Whatever the event, it’s critical to prepare and remain

How Sports Medicine Can Benefit Athletes

Injuries are very common when you have an active lifestyle or compete in sports. Immediate medical action is required to prevent worsening and treatment of

The Best Treatments For Patellar Tendonitis

In this week’s episode of the Sports Medicine Weekly podcast, Dr. Brian Cole is joined by a Rush physical therapist to discuss the best ways

Sleep Apnea: Even Athletes Aren’t Immune

When you hear about sleep apnea you may think of a sedentary person struggling with extra pounds. However, this common sleeping disorder doesn’t pick and choose its target audience based on their fitness level.

Recovery Techniques to Maximize Your Performance      

Competitive athletics, at the youth, recreational, and elite levels alike, place incredible demands on the body. Longer, more frequent practices, along with demanding game schedules,

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