Many factors come into play when determining your athletic abilities, and your diet is an obvious example of one that impacts your potential to perform.
Category: Performance
Can Vitamins Improve Athletic Performance?
Achieving optimal athletic performance requires a high energy expenditure, but in turn, high energy output must be adequately fueled. The importance of proper nutrition and
When Should a Sports Drink Be an Option?
As an athlete, it can be difficult to manage your diet because there are often too many options to choose from. Should you drink plain
An Athlete’s Guide to Bouncing Back After a Sports Injury
Injuries are one of the most unfortunate things that can happen to you, especially if you’re an athlete, as it forces you to stay on
Stay Active and Hydrated!
Staying active and hydrated is essential for athletes to maintain top physical condition and improve performance. Hydration helps the body regulate temperature, lubricate joints, and
Biotechnology In Sports
Sports biotechnology uses various scientific techniques and technologies to improve athletic performance and recovery. Genetic engineering, stem cells, and performance-enhancing drugs are some of its
Eight Ways to Prevent Injury to Your Joints
Athletes – from elite to recreational – understand the importance of taking care of their bodies, particularly their muscles. Muscles are responsible for strength, speed,
Does the Viral 12-3-30 Workout Work?
A viral treadmill workout is proving to have some staying power and long-term weight-loss benefits. The 12-3-30 workout, developed by TikTok influencer Lauren Giraldo, gets
How Genetics Can Shape Athletic Performance
What does it take to be a great athlete? The age-old phrase ‘hard work and perseverance always pays off’ may ring true for some, but
