Sports biotechnology uses various scientific techniques and technologies to improve athletic performance and recovery. Genetic engineering, stem cells, and performance-enhancing drugs are some of its examples. The use of various biotechnology instruments, such as DNA sequencers and cell culture equipment, which allow scientists to manipulate and study biological materials at the molecular level, is a…
What does it take to be a great athlete? The age-old phrase ‘hard work and perseverance always pays off’ may ring true for some, but the secret to athletic success also lies slightly deeper. Sports science is increasingly advancing its understanding of the power that DNA holds in relation to athletic performance. DNA contains our…
Protein is one of the essential macronutrients in the body, along with carbohydrates and fats, which help the body grow and develop over time. Without protein, you’ll eventually die because you won’t be able to produce hormones, neurotransmitters, and antibodies. Aside from that, protein is also responsible for the overall structure of muscles and other…
Whether you’re an athlete, a gym enthusiast, or just starting your fitness journey, it’s important to pay attention to your diet. Many people on a mission to get fit or lose weight place the bulk of their energy on exercising. They may join gyms, enrol in fitness classes or buy pricey gym equipment to work…
When your children are involved in athletics, you might notice that they have an increased appetite because of the extra calories they’re burning off throughout the day. However, you may not be aware of the dietary changes that support your child’s athletic activities and help their body recover from the added stress and strain. Like…
Basketball shoes are one of the most critical pieces of equipment for a basketball player. They can either make or break your game; if you don’t have the right pair of shoes, it could be hard to play at the top of your game. Wearing the wrong pair of basketball shoes could put you at…
Generally, athletes’ overall mental wellness, performance in sports, and other areas of life have a direct relationship. However, various reports indicate that almost 35 percent of athletes suffer from one form of mental health crisis during their lives. Unfortunately, some of these cases often go unnoticed. Mental health practitioners offer treatment programs that help individuals…
Water Polo is one of the fastest growing sports in the USA at all age levels. The popularity and growth of the aquatic sport is attributed to an increased focus on additional play opportunities, the success of the Olympic Development Program, and new programs that get children interested in the sport, like Splashball. Be sure…
Quick water breaks are a must when you’re working out. Hydrating with clean drinking water helps your body function normally and improves your workout performance. Read on to learn about all the perks of drinking clean water while you work out! Is Drinking Water During Workouts Important? Yes, drinking water is essential for a successful…
The benefits of exercise are well-documented and undisputed. There’s no doubt that physical activity can positively impact health and decrease the likelihood of developing many chronic conditions like osteoporosis, obesity, and heart disease. However, along with the benefits of exercise for your body, scientific research supports the link between physical activity and mental health. Research shows that exercise treats mental…
The pitcher is not only the most important position in baseball, but also the most physically demanding. There’s a reason why pitch count was introduced and why pitchers don’t play every game. Pitching requires you to put almost every muscle and joint in your body to work. Repetitive throwing motions particularly put a lot of…
Have you ever been struggling through a workout feeling sluggish and out of breath, and then suddenly get reinvigorated? You may have experienced a “second wind.” A second wind is a phenomenon where you quickly gain energy and/or strength during a run or workout immediately following a stage when you feel out of breath, fatigued,…