Did you know that almost one-third of all injuries that occur in the United States are sports-related? And, within that category, weightlifting ranks as one of the most dangerous sports. That’s why it’s important to take some precautions before you start lifting weights. In this article, we will discuss some tips on how to prevent…
Athletes need more than just physical prowess to become true champions. Willpower and fortitude are just as critical to performance as muscles and agility are, and the only way to maintain peak fitness is to train the mind as much as the body. The best wellness trends to follow this year all point to this…
Did you know that the most common foot injury in sports is a sprain? The ankle is the most commonly injured part of the body, and a sprain is one of the most common injuries. In this article, we will discuss some of the most common foot injuries in sports. Achilles Tendinitis The Achilles tendon…
Are you trying to improve your strength, speed, or endurance? If so, you might want to consider plyometric training. Plyometrics (also known as plyos or jump training) are exercises that use the speed and force of different movements to build muscle power with maximum levels of exertion over short periods of time. Plyometrics can include…
If you are fascinated by the human psyche, enjoy helping others improve themselves, and thrive in a fast-paced environment, a career in sports psychology may be for you. With an increasing focus on mental skills training as well as physical performance training in the world of athletics and sports, more and more job opportunities are…
In this week’s episode of the Sport’s Medicine Weekly Podcast, Dr. Brian Cole is joined by UCLA Beach Volleyball athlete Lindsey Sparks to discuss her comeback from a cartilage injury to the underside of her patella (knee cap), as well as a torn medial patellofemoral ligament (MPFL). Lindsey is an academic senior, studying psychology, with…
Exercise can often be the last thing on the mind of someone suffering from a chronic knee pain condition. And as research indicates, many people who have degenerative diseases of the knee, such as osteoarthritis, don’t get anywhere close to the recommended amount of daily exercise activity that they should. Further, plenty of studies show the enormous benefits…
In this week’s episode of the Sports Medicine Weekly podcast, Dr. Brian Cole, head team physician for the Chicago Bulls, and team physician for the Chicago White Sox shares the benefits of cross training. As a sports medicine doctor and team physician for professional athletes, Dr. Cole is often asked about the benefits of cross…
Any strenuous exercise, including performance athletics, raises the body’s oxygen demand. As a result, in particular, Endurance and elite athletes undergo unique adaptations, such as increased strength and size in their arm and leg muscles. The heart, too, reacts. It’s the main engine that maintains the muscles supplied with oxygen-rich blood. As a result, the…
Whether you want to participate in a marathon, triathlons, or any other running game, you should never compromise your daily diet. However, runners often forget to treat their nutritional deficiencies while planning healthy meals. That’s why the following guide highlights the importance of five essential vitamins that every runner must include in their daily routine….
Movement and maintaining some level of fitness is important throughout the lifecycle. Often, though, exercise will look different as one ages. Physical activity recommendations for older adults shift from building muscle and achieving leanness to maintaining the functionality of muscles, joints, and bones. Even if your aging parents are using manual and electric wheelchairs, basic activities…
You’ve heard it a million times before—regular exercise is good for you. It can help you control your weight, reduce your risk of heart disease, improve your mental health and mood, help your body manage your blood sugars and insulin levels, and strengthen your bones and muscles. One of the most notable benefits of exercise…