Running has become popular due to its many health benefits, such as improved cardiovascular endurance and goal-oriented nature, but getting the most out of your

Running has become popular due to its many health benefits, such as improved cardiovascular endurance and goal-oriented nature, but getting the most out of your
While running is a great way to improve your overall physical fitness and health, you do have to be careful when embarking on this sport.
As a walker or a runner, you demand a lot from your feet. From the moment you rise from bed in the morning till you
Whether you want to participate in a marathon, triathlons, or any other running game, you should never compromise your daily diet. However, runners often forget
With spring just around the corner, training for 5ks, 10ks, and marathons kicks into high gear. Whatever the event, it’s critical to prepare and remain
In this week’s episode of the Sports Medicine Weekly podcast, Dr. Brian Cole is joined by a Rush physical therapist to discuss the best ways
Many of us prefer the simplicity of exercising alone, but there are more risks involved with going solo than when having a buddy sweating by
When do you think of the word runner or sprinter who comes to your mind? Of course, it’s none other than Usain Bolt. The retired
There’s no magic bullet to knee health, but staying active and building muscles around the joint are crucial. In the annals of unsolicited advice, few