Running has become popular due to its many health benefits, such as improved cardiovascular endurance and goal-oriented nature, but getting the most out of your
Category: Running
How Runners Can Avoid Hip Injuries
While running is a great way to improve your overall physical fitness and health, you do have to be careful when embarking on this sport.
Walkers and Runners — Tips for Keeping Your Feet Healthy
As a walker or a runner, you demand a lot from your feet. From the moment you rise from bed in the morning till you
Runners Are Often Lacking These 5 Vitamins
Whether you want to participate in a marathon, triathlons, or any other running game, you should never compromise your daily diet. However, runners often forget
Training for a Marathon? Here’s How to Stay Injury Free
With spring just around the corner, training for 5ks, 10ks, and marathons kicks into high gear. Whatever the event, it’s critical to prepare and remain
The Best Treatments For Patellar Tendonitis
In this week’s episode of the Sports Medicine Weekly podcast, Dr. Brian Cole is joined by a Rush physical therapist to discuss the best ways
How to Stay Safe When Working Out
Many of us prefer the simplicity of exercising alone, but there are more risks involved with going solo than when having a buddy sweating by
What Usain Bolt’s Diet Plan Looks Like
When do you think of the word runner or sprinter who comes to your mind? Of course, it’s none other than Usain Bolt. The retired
How to Save Your Knees Without Giving Up Your Workout
There’s no magic bullet to knee health, but staying active and building muscles around the joint are crucial. In the annals of unsolicited advice, few
