Walkers and Runners — Tips for Keeping Your Feet Healthy

As a walker or a runner, you demand a lot from your feet. From the moment you rise from bed in the morning till you

Runners Are Often Lacking These 5 Vitamins

Whether you want to participate in a marathon, triathlons, or any other running game, you should never compromise your daily diet. However, runners often forget

Training for a Marathon? Here’s How to Stay Injury Free

With spring just around the corner, training for 5ks, 10ks, and marathons kicks into high gear. Whatever the event, it’s critical to prepare and remain

The Best Treatments For Patellar Tendonitis

In this week’s episode of the Sports Medicine Weekly podcast, Dr. Brian Cole is joined by a Rush physical therapist to discuss the best ways

How to Stay Safe When Working Out

Many of us prefer the simplicity of exercising alone, but there are more risks involved with going solo than when having a buddy sweating by

What Usain Bolt’s Diet Plan Looks Like

When do you think of the word runner or sprinter who comes to your mind? Of course, it’s none other than Usain Bolt. The retired

How to Save Your Knees Without Giving Up Your Workout

There’s no magic bullet to knee health, but staying active and building muscles around the joint are crucial. In the annals of unsolicited advice, few

Watch Your Six: 6 Rules For Running Safely in City Environments

When it comes to cardio, there isn’t better exercise than running. You don’t need a gym membership, expensive equipment, or even a track, for that

Why Running Won’t Ruin Your Knees

Running pummels knees more than walking does, but in the process it may fortify and bulk up cartilage, helping stave off knee arthritis. Could running

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