Whether you want to participate in a marathon, triathlons, or any other running game, you should never compromise your daily diet. However, runners often forget
Category: Running
Training for a Marathon? Here’s How to Stay Injury Free
With spring just around the corner, training for 5ks, 10ks, and marathons kicks into high gear. Whatever the event, it’s critical to prepare and remain
The Best Treatments For Patellar Tendonitis
In this week’s episode of the Sports Medicine Weekly podcast, Dr. Brian Cole is joined by a Rush physical therapist to discuss the best ways
How to Stay Safe When Working Out
Many of us prefer the simplicity of exercising alone, but there are more risks involved with going solo than when having a buddy sweating by
What Usain Bolt’s Diet Plan Looks Like
When do you think of the word runner or sprinter who comes to your mind? Of course, it’s none other than Usain Bolt. The retired
How to Save Your Knees Without Giving Up Your Workout
There’s no magic bullet to knee health, but staying active and building muscles around the joint are crucial. In the annals of unsolicited advice, few
Watch Your Six: 6 Rules For Running Safely in City Environments
When it comes to cardio, there isn’t better exercise than running. You don’t need a gym membership, expensive equipment, or even a track, for that
Why Running Won’t Ruin Your Knees
Running pummels knees more than walking does, but in the process it may fortify and bulk up cartilage, helping stave off knee arthritis. Could running
The Importance of Wearing Proper Athletic Footwear
Whether you’re running, boxing, or cross-training, having decent sports shoes is crucial. Not only is it more difficult mobility-wise with the wrong shoes, but it
