What Usain Bolt’s Diet Plan Looks Like

When do you think of the word runner or sprinter who comes to your mind? Of course, it’s none other than Usain Bolt. The retired

How to Save Your Knees Without Giving Up Your Workout

There’s no magic bullet to knee health, but staying active and building muscles around the joint are crucial. In the annals of unsolicited advice, few

Watch Your Six: 6 Rules For Running Safely in City Environments

When it comes to cardio, there isn’t better exercise than running. You don’t need a gym membership, expensive equipment, or even a track, for that

Why Running Won’t Ruin Your Knees

Running pummels knees more than walking does, but in the process it may fortify and bulk up cartilage, helping stave off knee arthritis. Could running

The Importance of Wearing Proper Athletic Footwear

Whether you’re running, boxing, or cross-training, having decent sports shoes is crucial. Not only is it more difficult mobility-wise with the wrong shoes, but it

Top 5 Vein Strengthening Exercises

Clogged veins can malfunction and valves can lead to pulmonary embolism. Veins get clogged due to a variety of reasons such as genetic problems and

What’s Up Peloton?

For those who are already part of the Peloton family, this question is recognized as the iconic greeting by all Peloton instructors as they appear

Ep 30: What It Takes To Run a 100-Mile Race with Guest Zach Bitter

In this episode, we are joined by Zach Bitter, an American ultramarathon runner. He held world records for the 100-mile run and the 12-hour run.

Tissue Recipient Honors Donor

As a marathon runner, Jen was accustomed to running through the pain. She tore her meniscus while training for a race and although she tried

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