Necessary Steps To Take After Getting an Injury During Training

Living an active life is great, but it can have consequences, too. According to, injuries can occur on the sports field, at the gym,

How To Manage Muscle Soreness After a Workout?

Engaging in regular physical exercise has exploded in popularity in the last few decades. What used to be arguably a niche hobby has now become

How Mobile IV Therapy Can Help & What Are Its Benefits

When you are dehydrated from an illness or a hammering hangover, leaving your home to visit a clinic is the last thing you would want

How to Create Healthy Lifestyle Habits with Karen Malkin

Breaking bad habits is difficult, and establishing healthy lifestyle habits on a long-term basis can be equally challenging. Achieving success requires a dedicated effort to

5 Lifestyle Changes to Speed Up Your Recovery Process

Recovering from an injury or a disease can be a long and frustrating process, both mentally and physically. Resting and de-stressing are pivotal parts in

Recovery Techniques to Maximize Your Performance      

Competitive athletics, at the youth, recreational, and elite levels alike, place incredible demands on the body. Longer, more frequent practices, along with demanding game schedules,

How to Avoid Sports Injuries

Well, for an athlete, injury is very common. Where there is one disadvantage for playing sports, there are many pros as well. It is good

How Much Water Do You Really Need?

Whether you’re an elite athlete, weekend warrior, or simply trying to improve your health, you’ve likely been told to make sure to drink enough water.

Dry January: Extend the Healthy Habit

Sports Medicine Weekly Podcast The Sports Enthusiast’s Official Resource for Fitness, Nutrition Injury Prevention and Treatment Listen to the latest podcasts episodes DRY JANUARY: EXTEND

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