The Most Remarkable Sports Injury Recoveries

The game of sports is quite an intriguing one. Being a sports superstar in the 21st century is like getting a ticket to fame and

Traumatic Bone Fractures May Signal Bone Health Issues

A broken bone at any age can be a painful experience, but for post-menopausal women and senior men, it may signal more significant bone health

Tech Neck? How Certain Exercises Can Help!

Technology has brought many wonderful things to our fingertips. However, an undue side effect of all this technology and connectivity is a condition known as

Top 5 Ways to Stretch Upper Back to Get Pain Relief

Do you suffer from backaches and pains despite your best efforts? If you’re left wondering what else you can do to mitigate back pain, try

Returning to Sports After a Back Injury – 10 Things to Keep in Mind

If you were to ask someone working at a molecular diagnostic company about the worst kind of injuries for an athlete, they are likely to

Erica’s Scoliosis Story

An estimated 3% of the population experiences some degree of scoliosis. The average person is born with 24 bones in their spine. Those bones do

How to Relieve Back Pain Without Surgery

If you suffer from back pain, you are definitely not alone. An estimated 80% of all Americans will endure a back pain episode at some

Here’s What Texting Really Does to Your Spine

This image will make you sit up straight,immediately! Pop quiz: Are you currently reading this while hunched over your phone If so, here’s a very

Types of Intermittent Fasting and Who Should be doing it, by Karen Malkin

Fasting for 24 hours? Different types of intermittent fasting and who should be doing it. With Karen Malkin, Board Certified Health and Nutrition Coach. Karen

1 2 3 13