The game of sports is quite an intriguing one. Being a sports superstar in the 21st century is like getting a ticket to fame and
Category: Back
Traumatic Bone Fractures May Signal Bone Health Issues
A broken bone at any age can be a painful experience, but for post-menopausal women and senior men, it may signal more significant bone health
Tech Neck? How Certain Exercises Can Help!
Technology has brought many wonderful things to our fingertips. However, an undue side effect of all this technology and connectivity is a condition known as
Top 5 Ways to Stretch Upper Back to Get Pain Relief
Do you suffer from backaches and pains despite your best efforts? If you’re left wondering what else you can do to mitigate back pain, try
Returning to Sports After a Back Injury – 10 Things to Keep in Mind
If you were to ask someone working at a molecular diagnostic company about the worst kind of injuries for an athlete, they are likely to
Erica’s Scoliosis Story
An estimated 3% of the population experiences some degree of scoliosis. The average person is born with 24 bones in their spine. Those bones do
How to Relieve Back Pain Without Surgery
If you suffer from back pain, you are definitely not alone. An estimated 80% of all Americans will endure a back pain episode at some
Here’s What Texting Really Does to Your Spine
This image will make you sit up straight,immediately! Pop quiz: Are you currently reading this while hunched over your phone If so, here’s a very
Types of Intermittent Fasting and Who Should be doing it, by Karen Malkin
Fasting for 24 hours? Different types of intermittent fasting and who should be doing it. With Karen Malkin, Board Certified Health and Nutrition Coach. Karen
