A broken bone at any age can be a painful experience, but for post-menopausal women and senior men, it may signal more significant bone health
A broken bone at any age can be a painful experience, but for post-menopausal women and senior men, it may signal more significant bone health
Participating in sports and physical activity is an excellent way to maintain a healthy lifestyle, stay in shape, and build resilience. However, sports injuries are
Back pain affects many people worldwide, preventing them from living the active lifestyle they were previously used to, and in some cases, stopping them from
Sciatica, or lumbar radiculopathy, regularly impacts from 10 to 40 percent of the population and can be extremely debilitating. Even though it is a common
More than 80 percent of us have experienced lower back pain at some time in our lives. Lower back pain is a sign that you
Adults aged 50 years or older are prone to back aches and pain, especially in the lower part of the back. They may start experiencing
The game of sports is quite an intriguing one. Being a sports superstar in the 21st century is like getting a ticket to fame and
A broken bone at any age can be a painful experience, but for post-menopausal women and senior men, it may signal more significant bone health
Technology has brought many wonderful things to our fingertips. However, an undue side effect of all this technology and connectivity is a condition known as
Do you suffer from backaches and pains despite your best efforts? If you’re left wondering what else you can do to mitigate back pain, try
If you were to ask someone working at a molecular diagnostic company about the worst kind of injuries for an athlete, they are likely to
An estimated 3% of the population experiences some degree of scoliosis. The average person is born with 24 bones in their spine. Those bones do
How Much Carbohydrate Endurance Athletes Need During Exercise August 25, 2026 - For efforts past ninety minutes, performance hinges on how much carbohydrate your gut can actually absorb, not how much you… View More
NFL Preseason Injuries: What Training Camp Casualties Tell Us About the Regular Season August 24, 2026 - Dr. Brian Cole breaks down NFL training camp injury patterns, from hamstring strains to ACL tears, and what they reveal… View More
Beyond the Ice Bucket: Rethinking Cold Therapy for Athletic Recovery August 18, 2026 - Traditional ice-in-a-tub setups rarely hold clinical temperature. Here's what precise cold water immersion actually does for muscle recovery, and how… View More
Heat Acclimatization and Joint Performance: How Late-Summer Training Affects Cartilage and Recovery August 17, 2026 - Dr. Brian Cole explains how heat and dehydration impact cartilage and joint recovery during late-summer training, and when joint pain… View More
The Connection Between Sleep Quality and Athletic Performance August 14, 2026 - Sleep isn't just downtime — it's one of the most powerful, least-used levers for athletic performance. Research links adequate sleep… View More
Why do the Same Running Injuries Keep Coming Back? August 10, 2026 - Repeated injuries in runners often stem from underdeveloped calf and foot muscles, not flawed shoes or form. Strengthening these areas… View More
Coaching Through Athlete Burnout: Recognizing The Signs And Supporting Recovery August 10, 2026 - Learn how coaches can recognize athlete burnout signs, prevent it through workload management, and support recovery with rest, communication, and… View More
Preserving Muscle During GLP-1 Weight Loss: A Training and Nutrition Guide August 7, 2026 - Losing weight on GLP-1 medications? Learn how protein intake, resistance training, and recovery help preserve muscle so your weight loss… View More
The “Weekend Warrior” Gap: How the Same Biologics Pro Athletes Use Are Becoming Accessible to Everyone August 3, 2026 - For decades, there has been an unspoken assumption in sports medicine: that the cutting-edge treatments available to professional athletes, the… View More
The Role of Breathwork in Athletic Recovery and Stress Management July 30, 2026 - Breathwork for Athletic Recovery and Stress Management Meta description: Discover how breathwork improves athletic recovery and lowers stress, plus two… View More
How Incline Walking Increases Calorie Burn (And How to Calculate It Accurately) July 30, 2026 - Discover how incline walking boosts calorie burn without running. Learn the MET formula to accurately calculate your incline treadmill workout… View More
Youth Baseball Summer Leagues: Preventing the Arm Injuries That Peak in Summer July 27, 2026 - Orthopedic surgeon Dr. Brian Cole covers Little Leaguer's elbow, UCL stress, and shoulder injuries in young pitchers, plus Pitch Smart… View MoreSports Medicine Weekly® gratefully acknowledges the following partners for their generous support and commitment to the Advancement of Orthopedic and Cell Biology Research at Rush University Medical Center in Chicago through the LiveActive Fund. Learn more about partnering with Sports Medicine Weekly®.