Serious Reasons Why Completing Physical Rehabilitation is Crucial to Fitness and Longevity

Physical rehabilitation isn’t a luxury, but rather it’s a necessity for sustaining our overall fitness and promoting longevity. Its importance goes beyond mere recovery from

Yoga for Injury Recovery

Millions of people participate in yoga to support both their physical and mental health, but did you know that yoga can also play a key

Recovery and Relaxation: The Role of Saunas in Sports Medicine

Exploring the role of saunas in Sports Medicine can feel like stepping into steamy, unknown territory. You might be wondering how sitting in a hot

Healing from Within: The Benefits of Holistic Therapy

If you’re looking for a way to improve your overall well-being, holistic therapy may be worth considering. This type of therapy takes a whole-person approach

At-Home Exercises for Knee Injury Rehabilitation

Knee injuries can be caused by several different things, from sports activities to slips and falls. Even simple everyday movements can cause knee injuries. Such

Integrating Mental Well-Being into Physical Rehab: 5 Crucial Steps

When treating injuries or illnesses, many healthcare providers focus on physical recovery. While this is important, it’s equally meaningful to understand the effects of mental

Mental Health & Wellness In Sports with Guest Natalie Graves

In this week’s episode of the Sports Medicine Weekly Podcast, Dr. Brian Cole is joined by a special guest, Natalie Graves. Natalie Graves is an

An Athlete’s Guide to Bouncing Back After a Sports Injury

Injuries are one of the most unfortunate things that can happen to you, especially if you’re an athlete, as it forces you to stay on

Can Athletes Benefit from Using Infrared Saunas?

Athletes often have a lot of aches and pains, and using an infrared sauna can help to alleviate some of that pain. Infrared heat helps

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