Physical rehabilitation isn’t a luxury, but rather it’s a necessity for sustaining our overall fitness and promoting longevity. Its importance goes beyond mere recovery from

Physical rehabilitation isn’t a luxury, but rather it’s a necessity for sustaining our overall fitness and promoting longevity. Its importance goes beyond mere recovery from
Millions of people participate in yoga to support both their physical and mental health, but did you know that yoga can also play a key
Exploring the role of saunas in Sports Medicine can feel like stepping into steamy, unknown territory. You might be wondering how sitting in a hot
If you’re looking for a way to improve your overall well-being, holistic therapy may be worth considering. This type of therapy takes a whole-person approach
Knee injuries can be caused by several different things, from sports activities to slips and falls. Even simple everyday movements can cause knee injuries. Such
When treating injuries or illnesses, many healthcare providers focus on physical recovery. While this is important, it’s equally meaningful to understand the effects of mental
In this week’s episode of the Sports Medicine Weekly Podcast, Dr. Brian Cole is joined by a special guest, Natalie Graves. Natalie Graves is an
Injuries are one of the most unfortunate things that can happen to you, especially if you’re an athlete, as it forces you to stay on
Athletes often have a lot of aches and pains, and using an infrared sauna can help to alleviate some of that pain. Infrared heat helps