In this week’s episode of the Sports Medicine Weekly Podcast, Dr. Brian Cole is joined by a special guest, Natalie Graves. Natalie Graves is an
An Athlete’s Guide to Bouncing Back After a Sports Injury
Injuries are one of the most unfortunate things that can happen to you, especially if you’re an athlete, as it forces you to stay on
Can Athletes Benefit from Using Infrared Saunas?
Athletes often have a lot of aches and pains, and using an infrared sauna can help to alleviate some of that pain. Infrared heat helps
Using Light Therapy To Treat Certain Medical Conditions
Sunshine makes people feel good. Consumers seek out products that simulate sunshine, like alarm clocks that wake them with a simulated sunrise, and therapy lamps
The Most Common Pickleball Injuries
In this episode of Sports Medicine Weekly, Dr. Cole welcomes Rush physical therapist Brandon Abonce to the podcast, to talk about pickleball injuries, and how
How Athletes Can Resolve Lower Back Pain
More than 80 percent of us have experienced lower back pain at some time in our lives. Lower back pain is a sign that you
Top 5 Knee Strengthening Exercises for Healthier Joints
As we age, the wear and tear on our knees can lead to joint pain or more significant knee injuries. One of the best ways
What is a High Ankle Sprain?
In this week’s episode of the Sports Medicine Weekly Podcast, Dr. Brian Cole is joined by Joshua James, DPT, CSCS from Rush Physical Therapy to
Why Do Athletes Need to Work on Their Mental Health?
Athletes need more than just physical prowess to become true champions. Willpower and fortitude are just as critical to performance as muscles and agility are,