Top 5 Knee Strengthening Exercises for Healthier Joints

As we age, the wear and tear on our knees can lead to joint pain or more significant knee injuries. One of the best ways

What is a High Ankle Sprain?

In this week’s episode of the Sports Medicine Weekly Podcast, Dr. Brian Cole is joined by Joshua James, DPT, CSCS from Rush Physical Therapy to

Why Do Athletes Need to Work on Their Mental Health?

Athletes need more than just physical prowess to become true champions. Willpower and fortitude are just as critical to performance as muscles and agility are,

Percussive Massage Devices: Muscle Relief in the Palm of Your Hand

In this week’s episode of Sports Medicine Weekly, Dr. Cole reviews some of the evidence-based benefits of the increasingly popular Percussive massage devices. Percussive massage

A Beginner’s Guide To A Career In Sports Psychology

If you are fascinated by the human psyche, enjoy helping others improve themselves, and thrive in a fast-paced environment, a career in sports psychology may

Necessary Steps To Take After Getting an Injury During Training

Living an active life is great, but it can have consequences, too. According to cedaorthopedicgroup.com, injuries can occur on the sports field, at the gym,

How To Manage Muscle Soreness After a Workout?

Engaging in regular physical exercise has exploded in popularity in the last few decades. What used to be arguably a niche hobby has now become

Advice for Recovering from a Torn ACL

It all starts with a loud pop. The ACL, or anterior cruciate ligament, connects your shinbone to your thighbone and passes directly through the center

How Red Light Therapy can Boost Your Fitness Routine

Since the life-altering pandemic, many people have prioritized their health and wellness through fitness routines. Everyone’s top two fitness goals are to achieve the body

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