Alcohol And Drug Abuse In Sportsmen: 10 Things You Should Know

When we talk about drug and alcohol addiction in sportsmen, we must understand that they are under constant pressure. Thus, without judgment, let us understand

What Is Swimmer’s Shoulder?

Shoulder Impingement in Swimmers Swimmer’s shoulder is a common orthopedic injury in people who swim. It is caused by abnormal rubbing and pinching of the

What Are Shoulder Stretches?

6 shoulder stretches to relieve tight muscles 1. Crossover shoulder stretch Stand up with your feet shoulder-width apart. Maintain a slight bend in your knees

The Benefits Of Yoga For Athletes

On this episode, we talk with Lesley Bezdek-Cohen, PT, DPT about the different benefits of yoga for athletes. Lesley is the Lead Physical Therapist at

7 Crucial Post-Workout Recovery Tips

Your body needs to recover after you break a sweat, and what you do after your workouts dictates how fast and efficient this process will

Face The Fear: How To Cope With A Temporary or Chronic Injury

Injuries are typically followed by a physical rehabilitation program. But many people forget how much of an impact an injury can have on your mental

Tech Neck? How Certain Exercises Can Help!

Technology has brought many wonderful things to our fingertips. However, an undue side effect of all this technology and connectivity is a condition known as?tech

Does Stretching Prevent Injury?

To stretch or not to stretch, that’s the question. While there’s no doubt stretching improves flexibility, there’s no guarantee it will help prevent injury. In

8 Ways To Get A Diagnosis For a Sporting Injury

Sporting injuries can be frustrating and distressing. It is crucial that you get appropriate care if you suffer from an injury. This can help prevent

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