Mental health is crucial yet often neglected, affecting daily life significantly. Sports and physical activities serve as effective tools for managing conditions like depression, stress, and anxiety. They promote mood enhancement, provide structure, encourage social interaction, and facilitate mindfulness, thus improving overall well-being. Combining sports with professional treatment enhances these benefits.
Discover how modern recovery tools like compression boots, ice baths, infrared saunas, and foam rollers can help athletes of all levels recover faster, reduce soreness, and improve performance.
In the pursuit of fitness and wellness, we often focus on intense workouts, pushing our limits, and achieving new personal bests. While these elements are
Surgery, especially orthopedic, can lead to muscle atrophy due to inactivity. To prevent this, early mobilization, physical therapy, isometric exercises, proper nutrition, hydration, and pain management are vital. Gradual progression, functional activities, a positive mindset, and professional guidance also play key roles in a successful recovery. It’s important to consult your healthcare provider for personalized advice and before starting any new exercise or nutritional program.
Athletes face constant physical demands, whether they’re training for an event or recovering from one. Maintaining long-term athletic health is essential for peak performance and
Mobile massage therapy for athletes looking to enhance performance, improve recovery, prevent injury, increase flexibility and mental focus.
Dr. Cole and physical therapist Brandon Abonce discuss pickleball injuries and prevention on Sports Medicine Weekly. As pickleball gains popularity among adults, so do injuries, particularly among older, less active players. Dr. Cole, a renowned orthopedic surgeon, provides expert insight. For more, visit the Complete Podcast Playlist.
joint hypermobility can also be associated with a higher risk of injury.
Occupational therapy plays a crucial role in optimizing recovery, enabling athletes to bounce back stronger and safer.
Have you ever considered integrating a relaxing Epsom bath soak into your physiotherapy regimen? It is remarkable that this minimal detail can actually have a
Physical rehabilitation isn’t a luxury, but rather it’s a necessity for sustaining our overall fitness and promoting longevity. Its importance goes beyond mere recovery from
Millions of people participate in yoga to support both their physical and mental health, but did you know that yoga can also play a key
Why Recovery Takes Longer After 50 (And What To Do About It) May 1, 2026 - You’re doing the same workouts you did a few years ago—but now your body has a different opinion. The soreness… View More
Mastering Recovery: Training Tips for Athletes Over 50 April 29, 2026 - Recovery becomes more important after 50. Learn how protein, sleep, training frequency, and sauna use can help athletes perform better… View More
Train Smarter: Why Sports Performance & Recovery Assessments Matter April 28, 2026 - Train smarter, not just harder. Dr. Brian J. Cole explains how sports performance and recovery assessments help athletes prevent injuries,… View More
Pickleball Injuries Are Rising in 2026 | Prevention Tips to Stay on the Court April 27, 2026 - Pickleball continues to grow in popularity, but injuries are rising in 2026. Learn the most common pickleball injuries and expert… View More
Running On Empty: Teen Burnout In Sports And What It Really Means April 25, 2026 - Learn what causes burnout in teen athletes, key warning signs, and how to prevent overtraining, injury, and long-term mental health… View More
How Air Quality Impacts Athletic Performance and Long-Term Lung Health April 24, 2026 - Learn how air quality impacts athletic performance, endurance, and long-term lung health, plus practical tips to reduce exposure during training. View More
Why Early Rehabilitation Is Critical for Preventing Long-Term Sports Injuries April 22, 2026 - Learn why early rehabilitation after a sports injury improves recovery, prevents chronic pain, reduces re-injury risk, and restores proper movement… View More
ACL Prevention for Female Athletes Starts Young April 20, 2026 - Female athletes are 2–8x more likely to tear their ACL. Dr. Brian J. Cole explains how early movement training and… View More
How Home Simulator Rooms Are Changing Golf Life Off the Course April 18, 2026 - Discover how home golf simulators support injury recovery, improve swing mechanics, and enhance mental well-being while making golf more accessible… View More
Injury Prevention in Fast-Growing Recreational Sports: What Pickleball Teaches Us April 17, 2026 - Learn how pickleball’s rapid growth highlights common injury risks and discover prevention strategies including proper warm-ups, footwear, and conditioning. View More
Gut Health and Orthopedic Healing April 15, 2026 - Can gut health affect injury recovery? Dr. Brian J. Cole explores how the gut microbiome influences inflammation, bone density, and… View More
The Financial Side of Recovery: How Modern Payment Options Are Changing Sports Medicine April 2, 2026 - Explore how healthcare financing options are improving access to sports medicine treatments, helping athletes recover faster without delaying care due… View MoreSports Medicine Weekly® gratefully acknowledges the following partners for their generous support and commitment to the Advancement of Orthopedic and Cell Biology Research at Rush University Medical Center in Chicago through the LiveActive Fund. Learn more about partnering with Sports Medicine Weekly®.
