Physical rehabilitation isn’t a luxury, but rather it’s a necessity for sustaining our overall fitness and promoting longevity. Its importance goes beyond mere recovery from
Category: Therapy
Yoga for Injury Recovery
Millions of people participate in yoga to support both their physical and mental health, but did you know that yoga can also play a key
Recovery and Relaxation: The Role of Saunas in Sports Medicine
Exploring the role of saunas in Sports Medicine can feel like stepping into steamy, unknown territory. You might be wondering how sitting in a hot
Healing from Within: The Benefits of Holistic Therapy
If you’re looking for a way to improve your overall well-being, holistic therapy may be worth considering. This type of therapy takes a whole-person approach
At-Home Exercises for Knee Injury Rehabilitation
Knee injuries can be caused by several different things, from sports activities to slips and falls. Even simple everyday movements can cause knee injuries. Such
Integrating Mental Well-Being into Physical Rehab: 5 Crucial Steps
When treating injuries or illnesses, many healthcare providers focus on physical recovery. While this is important, it’s equally meaningful to understand the effects of mental
Mental Health & Wellness In Sports with Guest Natalie Graves
In this week’s episode of the Sports Medicine Weekly Podcast, Dr. Brian Cole is joined by a special guest, Natalie Graves. Natalie Graves is an
An Athlete’s Guide to Bouncing Back After a Sports Injury
Injuries are one of the most unfortunate things that can happen to you, especially if you’re an athlete, as it forces you to stay on
Can Athletes Benefit from Using Infrared Saunas?
Athletes often have a lot of aches and pains, and using an infrared sauna can help to alleviate some of that pain. Infrared heat helps
