Kayla grew up in a family where sports were central to everything. Then at age 12 — that all changed. Kayla dislocated her kneecap in a
Category: Therapy
Top Career Ideas For People Who Love Health And Fitness
The health and fitness industry is massive, with a broad range of different career opportunities within it. If you’re a health and fitness fanatic, then
5 Lifestyle Changes to Speed Up Your Recovery Process
Recovering from an injury or a disease can be a long and frustrating process, both mentally and physically. Resting and de-stressing are pivotal parts in
How Sports Medicine Can Benefit Athletes
Injuries are very common when you have an active lifestyle or compete in sports. Immediate medical action is required to prevent worsening and treatment of
The Best Treatments For Patellar Tendonitis
In this week’s episode of the Sports Medicine Weekly podcast, Dr. Brian Cole is joined by a Rush physical therapist to discuss the best ways
International Women’s Day: Top 10 Health Tips for Women
As the world celebrates International Women’s Day, there’s no better time to share some health and fitness tips geared specifically to women. Balancing the demands
Sleep Apnea: Even Athletes Aren’t Immune
When you hear about sleep apnea you may think of a sedentary person struggling with extra pounds. However, this common sleeping disorder doesn’t pick and choose its target audience based on their fitness level.
A Guide on Sports Medicine Physical Therapy (PT)
Overview Sports medicine physical therapy (PT) may be beneficial for you, considering you are a professional sportsperson or even someone who works at home. Through
4 Health And Wellness Tips For Athletes After Game Day
The effects of a big game day can reach farther than you may expect. While you’re reeling from the excitement of it all, it’s easy
