Regular Exercise Can Help People Suffering From Adult ADHD

As much as 4.4% of the adult population in the United States has undiagnosed ADHD. As an adult, the symptoms of ADHD can be tough

The top health and fitness apps available for download in 2022

Downloading apps and making use of their various functionalities has become an integral part of modern-day society, especially in the health and fitness space. These

What Usain Bolt’s Diet Plan Looks Like

When do you think of the word runner or sprinter who comes to your mind? Of course, it’s none other than Usain Bolt. The retired

Maximizing the Squat Exercise

In this episode of Sports Medicine Weekly, Dr. Brian Cole sits down with Dustin Jesberger, PT, DPT from RUSH Physical Therapy to discuss maximizing the

Youth Sports Cultivate Healthy Adult Lifestyles

Raising a child to be athletic doesn’t necessarily mean developing a future Olympian or grooming them for a future athletic scholarship, it simply means teaching

How Exercise Affects Metabolism and Weight Loss

A new analysis of data from “The Biggest Loser” highlights the complex ways the body compensates when we drop pounds. Many of us remember “The

The Reasons Why High School Sports Benefit Students

Undoubtedly, regular physical activity carries a lot of benefits, contributing to healthier and longer life. It positively affects both mind and body, making them function

Quad Skates: Grab a Pair and Let the Good Times Roll

Puppies, kittens, chocolate, Fridays and roller skates. No, this isn’t a drill to pick the odd one out; it’s just a bunch of universally loved

Upper Body Exercises You Can Perform on a Pull-Up Bar

Want to build holistic upper body strength? Then you’ve got to incorporate pull-ups in your workout routine. Performing pull-ups requires a lot of strength, but

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