Running has become popular due to its many health benefits, such as improved cardiovascular endurance and goal-oriented nature, but getting the most out of your
Category: Training
How to Build Muscle After 50
As we age, our bodies start losing muscle mass. The average person experiences muscle mass loss of 3 to 5 percent per decade after age
Is It Safe to Work Out While Fasting?
Intermittent fasting is a standard diet routine people use to achieve weight loss goals. The simplicity of omitting food for pockets of time throughout the
Improve Your Fitness with Cross Training
Most of us have one or two favorite sports activities, and when we have free time, we want to spend it doing what we love
Five Life-Changing Benefits of Strength Training
Strength training, aside from cardio, may be the most popular form of training both inside and outside of the gym. Whether it be a set
Can Vitamins Improve Athletic Performance?
Achieving optimal athletic performance requires a high energy expenditure, but in turn, high energy output must be adequately fueled. The importance of proper nutrition and
Does Medicare Cover Gym Memberships?
Medicare in the United States does not provide reimbursement or coverage for gym memberships. Under part A, original Medicare makes provisions for inpatient hospital services;
Weightlifting Accessories that Help Prevent Injuries
We all know that weightlifting is a sport that can lead to a ton of injuries if you don’t train correctly and you don’t look
Can Athletes Benefit from Using Infrared Saunas?
Athletes often have a lot of aches and pains, and using an infrared sauna can help to alleviate some of that pain. Infrared heat helps
