People register at gyms for diverse reasons. Some people register in early January in a bid to fulfil their new year resolutions to be healthy
Category: Training
Dance Your Way to Fitness
While some hard-core athletes may question the classification of dance as sport, the superb muscle tone and tremendous fitness of dancers prove otherwise. In fact,
Becoming a Sports Injury Nurse: All You Should Know
If you love helping people and sports, you should consider a career in sports injury nursing.Unlike other nursing programs, choosing to become a sports injury
4 Benefits Of Variable Resistance Training For Strength
Strength training is best done with a set program in mind. It can be hard to stick to a plan if you are sore or
Develop Power with Plyometrics
Are you trying to improve your strength, speed, or endurance? If so, you might want to consider plyometric training. Plyometrics (also known as plyos or
Nutritional Advice for Sports Injury Prevention and Recovery
Sports, intensive training, and other forms of exercise are good for the body, but can cause injuries with long-lasting aftermaths. While sports injuries vary in
Senior Exercise and Fitness Tips
It becomes harder to stick to an exercise routine as we grow older. We might have health issues and worries that restrict us from pursuing
A Complete Guide on Gym Power Racks
Many athletes exclusively utilize barbells and dumbbells, rarely using a power rack when it comes to exercising. Although barbells and dumbbells are excellent exercise tools,
Exercising With Knee Pain: Do’s and Don’ts
Exercise can often be the last thing on the mind of someone suffering from a chronic knee pain condition. And as research indicates, many people
