Embarking on the exciting journey of mountain biking can be both exhilarating and challenging for beginners. The thrill of conquering rugged terrains and experiencing the
Category: Training
Shielding Your Eyes from UV Rays During Outdoor Sports
The vast outdoors holds an allure that many of us find irresistible. Whether it’s the thrill of a soccer match under the sun or the
Pack Your Workout Bag: The Benefits of Training on Vacation
Traveling, for most people, can be an exhilarating and positive experience. With the right planning and preparation, it can be an opportunity to learn about
5 Viral Treadmill Workouts to Supercharge Your Cardio Routine
Treadmill workouts have come a long way from monotonous jogs. Thanks to social media, fitness enthusiasts have shared exciting and effective routines that have gone
How Gyms Are Embracing Touchless Technology for Health-Conscious Members
The Covid-19 pandemic might seem like yesterday’s news, but many of the deep societal changes it triggered remain with us. One of these is the
A Step-by-Step Career Guide for Personal Trainers
As awareness about exercise and good health keeps growing, there is rising popularity for personal training careers. If you want to pursue this rewarding career,
Personal Training for People with Respiratory Diseases
In 2020, one in every five deaths in the United States was caused by cardiovascular disease. On the other hand, more than 150,000 Americans die
5 Health Benefits of Protein Shakes
If you’re into fitness and spend countless hours in the gym, there may come a time when you think that your workout routine is not
How to Build your Lower Biceps
Do you want to build your lower biceps so that your arms look more defined and toned? Even though most people think of the biceps
