Make Your Day A Little Harder

Have you thought about improving your fitness by simply making your day a little harder? While many people are dedicated to a consistent fitness regime,

Micro Workouts Work Wonders

Let’s face it. There are days when you just can’t fit a full-blown workout into your schedule. But no worries…mounting evidence shows that short duration

Eco-Friendly Fitness Ideas for Earth Day

Friday, April 22, is Earth Day! The celebration dates back to 1970 when it began in the US. Today, it’s a global event, and more

Take Steps to Protect Your Knees

Over the years, our knees are subjected to a tremendous amount of wear and tear. With each step, your knees absorb pressure that’s equal to

Workout Gear & Nutritional Needs for Female Athletes

As a female athlete, you’re always looking to improve your performance and results. From using compression garments during training to pump up the skeletal muscle

Which Vitamins Support Muscle Health?

If you want to get a healthy, muscular body, you should pay special attention to your supplements, training program, and diet to increase muscle strength.

Spring Into Shape!

There’s no better time than spring to renew your fitness goals and focus on getting in shape for summer. However, before you jump right in,

How to Build Bigger & Stronger Shoulders in 45 days

We all love and admire bigger and stronger shoulders especially for men. But the question in many people’s mind is whether this is possible and

Top Career Ideas For People Who Love Health And Fitness

The health and fitness industry is massive, with a broad range of different career opportunities within it. If you’re a health and fitness fanatic, then

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