We all know that weightlifting is a sport that can lead to a ton of injuries if you don’t train correctly and you don’t look
Category: Training
Can Athletes Benefit from Using Infrared Saunas?
Athletes often have a lot of aches and pains, and using an infrared sauna can help to alleviate some of that pain. Infrared heat helps
How Much Exercise Do You Really Need for a Longer, Healthier Life?
For many years, The American Heart Association and organizations such as the US Department of Health and Human Services have published physical activity guidelines outlining
Does the Viral 12-3-30 Workout Work?
A viral treadmill workout is proving to have some staying power and long-term weight-loss benefits. The 12-3-30 workout, developed by TikTok influencer Lauren Giraldo, gets
Merge Technology and Fitness to Boost Efficiency
The fitness industry is full of fancy and expensive gadgets that have proved useless. The shake weight and ab-toning belt are two popular examples. If
Why Athletes Need Protein
Protein is one of the essential macronutrients in the body, along with carbohydrates and fats, which help the body grow and develop over time. Without
Seven of the Best Exercises for Seniors
Are you an active senior citizen who loves taking walks, spending time outdoors, and working out? If so, there are a number of exercises you
How Sugar Affects Your Training Performance
People train for different reasons—to prepare for an upcoming competition or tournament, gain muscle, maintain their physique, or lose weight. However, they most likely have
Common Concerns About Sports Injury Treatments
You felt good when you woke up. You’ve been planning on pulling a new deadlift PR for weeks. Breakfast was two eggs, oatmeal, and a
