How A Regular Exercise Routine Helps Recovering Addicts Build A Better Life

Addiction is a chronic condition that affects people both physically and psychologically. Frequently, a person living in recovery needs to make drastic changes to mitigate

Cycling: How to Avoid Knee Pain and Injury

Thanks to Peloton, NordicTrack, and other interactive fitness equipment, bicycling has never been more popular. With health benefits that include cardiovascular fitness as well as

How Ice Skating Can Enhance Health And Wellness

Ice skating has been known to have a multitude of health benefits, including improved cardiovascular health, strengthening of the muscles, better balance, and more. Learning

5 Best Low Impact Cardio Machine for a Better Fitness

Many individuals nowadays opt to use low-impact cardio machines in doing their exercise routines.  Low-impact cardio machines are exercise machines that can provide you with

Training for a Marathon? Here’s How to Stay Injury Free

With spring just around the corner, training for 5ks, 10ks, and marathons kicks into high gear. Whatever the event, it’s critical to prepare and remain

The Best Treatments For Patellar Tendonitis

In this week’s episode of the Sports Medicine Weekly podcast, Dr. Brian Cole is joined by a Rush physical therapist to discuss the best ways

International Women’s Day: Top 10 Health Tips for Women

As the world celebrates International Women’s Day, there’s no better time to share some health and fitness tips geared specifically to women. Balancing the demands

Recovery Techniques to Maximize Your Performance      

Competitive athletics, at the youth, recreational, and elite levels alike, place incredible demands on the body. Longer, more frequent practices, along with demanding game schedules,

The Best Masks for the Gym

If you’ve been hesitant to head back to the gym, now is the time to join your favorite group fitness class or sweaty weight room

1 2 3 4 5 140