In 2020, one in every five deaths in the United States was caused by cardiovascular disease. On the other hand, more than 150,000 Americans die
Category: Training
5 Health Benefits of Protein Shakes
If you’re into fitness and spend countless hours in the gym, there may come a time when you think that your workout routine is not
How to Build your Lower Biceps
Do you want to build your lower biceps so that your arms look more defined and toned? Even though most people think of the biceps
Tips for Cross-Country, Trail, and Downhill Hardtail Mountain Biking
Hardtail mountain biking is about exploring nature, pushing yourself to new limits, and experiencing the thrill of adventure. This kind of mountain biking requires physical
Maximizing Athletic Performance: A Guide to Healthy Training Habits
Achieving peak athletic performance requires more than just raw talent and hard work. It also involves a commitment to healthy training habits that promote physical
Crunched for Time? Try a 15-minute Total Body Workout
Let’s face it, some days you simply don’t have time to get to the gym or perhaps you’re on the road and don’t have access
How Wearable Tech Impacts Performance
Superior strength, endurance, speed, and fitness are all essentials that athletes must improve and maintain. However, even though they engage in extensive training programs and
Explore Opportunities as a Freelance Personal Trainer
You’ve completed your personal training course and you’re ready to spread your wings. However, being tied down to a single gym, or chain of gyms,
From the Gridiron to the Gym: How Football Players Use Weight Training
In every football game, whether college or the NFL, you see many players who are muscle-bound juggernauts. Even smaller players have physiques that 99 percent
How to Choose the Right Running Shoes: Five Options to Consider
Running has become popular due to its many health benefits, such as improved cardiovascular endurance and goal-oriented nature, but getting the most out of your
How to Build Muscle After 50
As we age, our bodies start losing muscle mass. The average person experiences muscle mass loss of 3 to 5 percent per decade after age
Is It Safe to Work Out While Fasting?
Intermittent fasting is a standard diet routine people use to achieve weight loss goals. The simplicity of omitting food for pockets of time throughout the
