Addiction is a chronic condition that affects people both physically and psychologically. Frequently, a person living in recovery needs to make drastic changes to mitigate
Category: Training
Cycling: How to Avoid Knee Pain and Injury
Thanks to Peloton, NordicTrack, and other interactive fitness equipment, bicycling has never been more popular. With health benefits that include cardiovascular fitness as well as
How Ice Skating Can Enhance Health And Wellness
Ice skating has been known to have a multitude of health benefits, including improved cardiovascular health, strengthening of the muscles, better balance, and more. Learning
5 Best Low Impact Cardio Machine for a Better Fitness
Many individuals nowadays opt to use low-impact cardio machines in doing their exercise routines. Low-impact cardio machines are exercise machines that can provide you with
Training for a Marathon? Here’s How to Stay Injury Free
With spring just around the corner, training for 5ks, 10ks, and marathons kicks into high gear. Whatever the event, it’s critical to prepare and remain
The Best Treatments For Patellar Tendonitis
In this week’s episode of the Sports Medicine Weekly podcast, Dr. Brian Cole is joined by a Rush physical therapist to discuss the best ways
International Women’s Day: Top 10 Health Tips for Women
As the world celebrates International Women’s Day, there’s no better time to share some health and fitness tips geared specifically to women. Balancing the demands
Recovery Techniques to Maximize Your Performance
Competitive athletics, at the youth, recreational, and elite levels alike, place incredible demands on the body. Longer, more frequent practices, along with demanding game schedules,
The Best Masks for the Gym
If you’ve been hesitant to head back to the gym, now is the time to join your favorite group fitness class or sweaty weight room
