Five Ways to Support Good Health

Good health is essential to contentment and well-being. It contributes to economic growth, prosperity and happiness. A healthy population is productive and can live longer

Get Hooked on Pickleball

Pickleball is one of the world’s fastest-growing sports, with 4.8 million players and counting in the United States alone. The pleasant mixture of tennis, ping

Importance Of Fitness and Nutrition for Seniors

Improves Quality of Life Good nutrition has multiple benefits, including improving the quality of life. Seniors who eat a balanced meal can enjoy good health

Ten Tips for a Healthier Thanksgiving

Thanksgiving is the perfect time to reflect on blessings and show gratitude, but unfortunately, it can also be the start of a holiday season filled

Swimming Injuries: 4 Tips for Prevention and Recovery 

Swimming involves physical strength and movement of the entire body. This intense activity can lead to fatigue or injuries. However, the intensity and frequency of

Can Melatonin Help You Sleep?

Most people encounter times when it is difficult to fall asleep. This occurs for a variety of reasons, including stress, traumatic life situations, and more.

Why Regular Exercise Is Crucial for Seniors

It’s easy for seniors to overlook the importance of regular exercise.  Physical inactivity and metabolic disorders can be caused by remaining sedentary throughout life. Senior

How To Hydrate for A Better Workout 

Most avid athletes and gym-goers understand the importance of hydration for a good workout. Keeping yourself topped up with H2O as you train helps regulate

Don’t Suppress Your Immune System

As winter approaches and we head into the cold and flu season (not to mention preventing COVID), it’s important to keep your immune system in

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