Preparing Future Nurses for Modern Sports Injury Prevention
From ACL prevention to growth-plate injuries and criteria-based return to play, here is the clinic-based sports medicine work nurses entering the field should be ready for.
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Why Strength Training Matters for Injury Prevention and Long-Term Mobility
Strength training lowers sports injury risk, protects joints, supports bone density and balance, and helps older adults stay independent. Here is what the research shows and how to build a routine that lasts.
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Wearables in Return-to-Play Decisions: Data Versus Clinical Judgment
Wearables can show what an injured athlete has actually done in rehab, but they can’t make the return-to-play call. Here’s where the data helps, where it misleads, and how to combine it with clinical judgment.
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Beyond the Sidelines: How Public Health Is Reshaping Athlete Care
How public health is reshaping athlete care through injury surveillance, heat safety, concussion protocols, mental health support and access to care in youth sports.
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Audio | Featured | Golf | Prevention
How Your Golf Equipment Affects Injury Risk: Club Fit, Grip Size, and Shaft Flex Explained
Learn how club length, grip size, and shaft flex affect injury risk in golf. Expert-backed tips on fitting your clubs to protect your back, wrists, and elbows.
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Audio | Featured | Prevention | SMW
Locker Room Hygiene and Athlete Health: Reducing Infection Risk in Shared Sports Spaces
Locker rooms are the foundational hub of the athletic experience, but they also present a unique set of epidemiological challenges. Shared equipment, persistently damp environments, high-touch surfaces, and close physical contact create an ideal ecosystem for bacteria, fungi, and viruses to thrive and transmit between athletes. From youth leagues to collegiate programs and professional franchises,…
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Aging | Audio | Injury Prevention | Performance | Pickleball | Prevention | SMW
The Best Knee Brace for Pickleball Players Over 50
Pickleball can strain knees, especially for players over 50 due to age-related joint changes. The right knee brace enhances stability, reduces pain, and boosts confidence. Choices include compression sleeves for mild soreness, stabilizer braces for instability, and hinged braces for injuries. Selecting the appropriate brace is crucial for prolonged play and knee health.
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Aging | BCMD | Blog | Hydration | Performance | Prevention
Hydration and Healthy Aging
A study from the National Heart, Lung, and Blood Institute suggests that proper hydration may lower the risk of chronic disease, slow aging, and reduce early mortality. Learn how maintaining healthy serum sodium levels can protect your heart, brain, and overall health.
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BCMD | Blog | Prevention | Therapy
Preventing Muscle Atrophy Following Surgery
Surgery, especially orthopedic, can lead to muscle atrophy due to inactivity. To prevent this, early mobilization, physical therapy, isometric exercises, proper nutrition, hydration, and pain management are vital. Gradual progression, functional activities, a positive mindset, and professional guidance also play key roles in a successful recovery. It’s important to consult your healthcare provider for personalized advice and before starting any new exercise or nutritional program.
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BCMD | Blog | Nutrition | Prevention
Managing Arthritis With Healthy Food Choices
Arthritis, characterized by joint inflammation and stiffness, affects millions globally. Diet plays a crucial role in managing arthritis symptoms. Anti-inflammatory foods like omega-3 rich fish, fruits, veggies, whole grains, nuts, olive oil, and legumes can alleviate inflammation. Avoiding processed foods, red meat, sugary beverages, and excessive alcohol is also essential. Planning meals and staying hydrated are practical tips for incorporating healthy foods.
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Blog | Featured | Fitness | Nutrition | Prevention
The Vitamin E Guide: Nature’s Superhero
In the world of health and nutrition, vitamins are often the unsung heroes behind the scenes and one of those is Vitamin E. Often overshadowed by its more popular cousins Vitamin C and D, Vitamin E deserves its time in the sun. This post will get to the bottom of this important nutrient, explore all…
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Blog | Exercise | Fitness | Prevention
Isometric Exercises: Your Path to Lower Blood Pressure
Isometric exercises involve static muscle contractions without movement, such as planks and wall sits, and have been found to significantly reduce blood pressure. Aerobic exercises like running and swimming also lower blood pressure, but isometric exercises show greater reductions. Combining both types of exercise can optimize cardiovascular health and blood pressure control.
