Good health is essential to contentment and well-being. It contributes to economic growth, prosperity and happiness. A healthy population is productive and can live longer
Category: Prevention
Get Hooked on Pickleball
Pickleball is one of the world’s fastest-growing sports, with 4.8 million players and counting in the United States alone. The pleasant mixture of tennis, ping
Importance Of Fitness and Nutrition for Seniors
Improves Quality of Life Good nutrition has multiple benefits, including improving the quality of life. Seniors who eat a balanced meal can enjoy good health
Ten Tips for a Healthier Thanksgiving
Thanksgiving is the perfect time to reflect on blessings and show gratitude, but unfortunately, it can also be the start of a holiday season filled
Swimming Injuries: 4 Tips for Prevention and Recovery
Swimming involves physical strength and movement of the entire body. This intense activity can lead to fatigue or injuries. However, the intensity and frequency of
Can Melatonin Help You Sleep?
Most people encounter times when it is difficult to fall asleep. This occurs for a variety of reasons, including stress, traumatic life situations, and more.
Why Regular Exercise Is Crucial for Seniors
It’s easy for seniors to overlook the importance of regular exercise. Physical inactivity and metabolic disorders can be caused by remaining sedentary throughout life. Senior
How To Hydrate for A Better Workout
Most avid athletes and gym-goers understand the importance of hydration for a good workout. Keeping yourself topped up with H2O as you train helps regulate
Don’t Suppress Your Immune System
As winter approaches and we head into the cold and flu season (not to mention preventing COVID), it’s important to keep your immune system in
