We all know that weightlifting is a sport that can lead to a ton of injuries if you don’t train correctly and you don’t look
How Much Exercise Do You Really Need for a Longer, Healthier Life?
For many years, The American Heart Association and organizations such as the US Department of Health and Human Services have published physical activity guidelines outlining
January Jumpstart: Do These 5 Things for a Healthy Reset
The gyms will be filled come January 2 with well-intentioned people focused on their resolutions for the new year. However, by the end of the
Dry January: What are the Health Benefits?
With the holidays nearly over and January right around the corner, it’s time to get back to the gym and healthy eating. It’s also time
Why Micronutrients Are Essential for Good Health
Whenever someone brings up the words ‘fitness’ or ‘health,’ you also find the word ‘nutrients’ thrown into the discussion. It may be one of the
Does Exercise Lower the Risk of Dementia?
Some people dread growing old because of age-related illnesses. Being a burden to others and not being able to care for oneself can be truly
How Athletes Can Resolve Lower Back Pain
More than 80 percent of us have experienced lower back pain at some time in our lives. Lower back pain is a sign that you
Three Ways to Stay Healthy After a Stroke
Have you recently suffered from a stroke? If so, you know firsthand how many difficulties can develop as a result of this attack, especially physical
Seven of the Best Exercises for Seniors
Are you an active senior citizen who loves taking walks, spending time outdoors, and working out? If so, there are a number of exercises you