Support your immunity: Use food as medicine!

The most important thing you can do to stay healthy is to keep your immune system strong. To me, the change of seasons means I

Dr. Elizabeth Pieroth Talks Concussions For TEDxChicago

Elizabeth M. Pieroth, PsyD, ABPP, MPH, Director of the Concussion Program at Midwest Orthopaedics at Rush, recently presented a TEDx talk on the topic of concussions. Dr.

How A Regular Exercise Routine Helps Recovering Addicts Build A Better Life

Addiction is a chronic condition that affects people both physically and psychologically. Frequently, a person living in recovery needs to make drastic changes to mitigate

Inflammation: What is It and How to Fight It

Inflammation. It’s often blamed for a number of diseases, including long-haul Covid. But what exactly is it, and what can you do about it? Inflammation

4 Great Reasons To Continue Wearing A Mask

Among the major pandemics that the world has ever experienced, the effects of Coronavirus disease (COVID-19) will no doubt be memorable. Countless businesses were shut

Cycling: How to Avoid Knee Pain and Injury

Thanks to Peloton, NordicTrack, and other interactive fitness equipment, bicycling has never been more popular. With health benefits that include cardiovascular fitness as well as

Training for a Marathon? Here’s How to Stay Injury Free

With spring just around the corner, training for 5ks, 10ks, and marathons kicks into high gear. Whatever the event, it’s critical to prepare and remain

How Sports Medicine Can Benefit Athletes

Injuries are very common when you have an active lifestyle or compete in sports. Immediate medical action is required to prevent worsening and treatment of

The Best Treatments For Patellar Tendonitis

In this week’s episode of the Sports Medicine Weekly podcast, Dr. Brian Cole is joined by a Rush physical therapist to discuss the best ways

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