Weightlifting Accessories that Help Prevent Injuries

We all know that weightlifting is a sport that can lead to a ton of injuries if you don’t train correctly and you don’t look

How Much Exercise Do You Really Need for a Longer, Healthier Life?

For many years, The American Heart Association and organizations such as the US Department of Health and Human Services have published physical activity guidelines outlining

January Jumpstart: Do These 5 Things for a Healthy Reset

The gyms will be filled come January 2 with well-intentioned people focused on their resolutions for the new year. However, by the end of the

Dry January: What are the Health Benefits?  

With the holidays nearly over and January right around the corner, it’s time to get back to the gym and healthy eating. It’s also time

Why Micronutrients Are Essential for Good Health

Whenever someone brings up the words ‘fitness’ or ‘health,’ you also find the word ‘nutrients’ thrown into the discussion. It may be one of the

Does Exercise Lower the Risk of Dementia?

Some people dread growing old because of age-related illnesses. Being a burden to others and not being able to care for oneself can be truly

How Athletes Can Resolve Lower Back Pain

More than 80 percent of us have experienced lower back pain at some time in our lives. Lower back pain is a sign that you

Three Ways to Stay Healthy After a Stroke

Have you recently suffered from a stroke? If so, you know firsthand how many difficulties can develop as a result of this attack, especially physical

Seven of the Best Exercises for Seniors 

Are you an active senior citizen who loves taking walks, spending time outdoors, and working out? If so, there are a number of exercises you

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