Regular Exercise Can Help People Suffering From Adult ADHD

As much as 4.4% of the adult population in the United States has undiagnosed ADHD. As an adult, the symptoms of ADHD can be tough

What to Know About Tendinitis

Tendinitis is inflammation or irritation of a tendon – the thick fibrous cords that attach muscle to bone. The condition causes pain and tenderness just

Turn in at 10 for Optimum Heart Health

The old adage, Early to bed and early to rise may actually hold some scientific truth. New research indicates that the time you go to

The Most Remarkable Sports Injury Recoveries

The game of sports is quite an intriguing one. Being a sports superstar in the 21st century is like getting a ticket to fame and

Common Causes and Treatments for a Separated Shoulder

A shoulder separation is an injury to the acromioclavicular joint on the top of the shoulder. The shoulder joint is formed at the junction of

What Is Swimmer’s Shoulder?

Shoulder Impingement in Swimmers Swimmer’s shoulder is a common orthopedic injury in people who swim. It is caused by abnormal rubbing and pinching of the

What Are Shoulder Stretches?

6 shoulder stretches to relieve tight muscles 1. Crossover shoulder stretch Stand up with your feet shoulder-width apart. Maintain a slight bend in your knees

How to Save Your Knees Without Giving Up Your Workout

There’s no magic bullet to knee health, but staying active and building muscles around the joint are crucial. In the annals of unsolicited advice, few

Here Are 7 Proven Ways to Keep Your Mind Sharp As You Age

Contrary to belief, cognitive decline is not inescapable as you age. Just as exercise improves your physical fitness, there are proven ways to strengthen your

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