Orthopedic surgeon Dr. Brian Cole breaks down how diet and joint supplementation influence patellofemoral pain and IT band syndrome, plus when to seek treatment.
Category: Injury
Why Foot Health Is the Foundation of an Active Lifestyle
Foot health is crucial for mobility and overall well-being, as issues like pain or discomfort can impede daily activities. Conditions such as plantar fasciitis and ankle sprains affect many active individuals, often exacerbated by poor footwear and neglect. Early intervention and proper care are essential to maintain function and prevent long-term complications.
Men’s Joint Health: Why Active Men Wait Too Long to Seek Treatment — and What It Costs Them
Men have a well-documented relationship with pain: they minimize it, rationalize it, and more often than not, play through it. Research consistently shows that men in the United States die on average five years earlier than women, are more likely to make unhealthy or risky choices, and are significantly more likely to delay or avoid medical care altogether. In orthopedic medicine, that delay has a direct clinical cost, and it shows up every day in the exam room.
Soccer Injuries at the World Cup: The Most Common Conditions and How They’re Treated
The FIFA World Cup is the pinnacle of global sport, 64 matches, 32 nations, and the world’s most elite athletes performing at maximum intensity on the biggest stage of their careers. But for every breathtaking goal and last-minute save, there is a medical staff managing a roster of bodies pushed far beyond what any regular season demands. Understanding the injuries behind those moments is what separates great sports medicine from reactive sideline care.
Playing Hurt in the Stanley Cup Finals: When Elite Athletes Compete Through Serious Injuries
When the final buzzer sounds, the medical story of this postseason will just be beginning. By the time any Stanley Cup Finals reaches its final game, most rosters include athletes managing injuries accumulated over a long season. Clearing someone to compete at that level is never a simple decision. It involves weighing short-term risk against long-term consequences, and knowing the difference between pain that can be managed and damage that cannot be ignored.
Plantar Fasciitis | Symptoms, Causes, Treatment & Relief
Plantar fasciitis is a prevalent cause of heel pain due to inflammation of the plantar fascia. It often develops gradually, with symptoms worsening after rest. Factors include repetitive strain and inadequate footwear. Effective treatment includes rest, ice, supportive shoes, and stretching, while severe cases may require advanced therapies. Consulting a specialist is crucial for proper diagnosis and personalized care.
Why Sleep Positioning Is the Most Overlooked Variable in Shoulder Surgery Recovery
Sleep disruption after shoulder surgery isn’t incidental—it’s mechanical. Learn why elevation and strategic arm support are critical to protecting your surgical repair and speeding up tissue healing.
Tennis Elbow vs. Golfer’s Elbow: The Definitive Guide to Identification and Recovery
Elbow pain is one of the most common musculoskeletal complaints in sports medicine, yet it is frequently misunderstood. While the monikers “Tennis Elbow” and “Golfer’s
Baseball Pitchers and the Elbow-Shoulder Connection: What Teams Don’t Tell You
Dr. Brian J. Cole MD, MBA breaks down the elbow-shoulder connection in baseball pitchers — explaining how shoulder fatigue leads to UCL tears, why arm slot changes signal injury risk, and what it takes to stay durable season after season.
Shoulder Pain After Golf Swing: Causes, Relief, and Prevention
For many golfers, the perfect drive is often followed by an unexpected and nagging guest: shoulder pain. While golf is a low-impact sport, the repetitive
How Broken Bones Are Healed
Orthopedic surgeon explains treatments for Olympians, and us By Kevin McKeough for Midwesto Orthopaedics at Rush The 2016 Summer Olympics have included legend-making performances by
Footprints of Success: How Personalized Treatments Enhance Athletic Performance
Proper foot health is crucial for athletes, affecting performance and injury prevention. Custom orthotics, tailored shoe inserts, enhance foot support, improve alignment, and reduce pain, allowing for better movement and stability. Consultation with healthcare professionals ensures effective treatment. These long-term benefits promote sustained athletic careers and minimize future injuries.
