Common Concerns About Sports Injury Treatments

You felt good when you woke up. You’ve been planning on pulling a new deadlift PR for weeks. Breakfast was two eggs, oatmeal, and a

Swimming Injuries: 4 Tips for Prevention and Recovery 

Swimming involves physical strength and movement of the entire body. This intense activity can lead to fatigue or injuries. However, the intensity and frequency of

Walkers and Runners — Tips for Keeping Your Feet Healthy

As a walker or a runner, you demand a lot from your feet. From the moment you rise from bed in the morning till you

Wear the Right Basketball Shoes to Avoid Injury

Basketball shoes are one of the most critical pieces of equipment for a basketball player. They can either make or break your game; if you

Ten Simple Ways to Make Your Body More Resilient 

Injury can occur in almost any time. It can occur when you are walking on the street and hurt your ankle, or when you strain

Ten Things You Can Do to Ease Age-Related Back Pain

Adults aged 50 years or older are prone to back aches and pain, especially in the lower part of the back. They may start experiencing

Top 5 Knee Strengthening Exercises for Healthier Joints

As we age, the wear and tear on our knees can lead to joint pain or more significant knee injuries. One of the best ways

Five Types of Sports-Related Foot Injuries

As a recreational or professional sports person, whether young or old, you’re likely to get injuries at one point or another. Many sports-related injuries usually

The Evaluation and Management of Concussions

Each year, there are an estimated 1.7 to 3.8 million traumatic brain injuries in the United States, and more than 20 percent arise due to

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