Simone Biles faced a calf injury at the 2024 Paris Olympics, highlighting the physical toll on athletes. Gymnasts like her endure high force loads on their bare feet, increasing the risk of foot and ankle injuries. Swimmers are prone to shoulder injuries from repetitive motion, while movement-heavy sports may cause sprains, strains, stress fractures, and ACL injuries.
Dr. Brian Cole’s podcast explores heart rate variability (HRV) as a crucial metric for assessing the body’s readiness. HRV measures the variation between heartbeats, controlled by the autonomic nervous system. Chronic stress leading to low HRV can harm the cardiovascular system, while high HRV is linked to improved focus, calmness, and overall well-being. Regular physical activity and fitness contribute to a healthy heart and high HRV. Tracking resting heart rate also indicates fitness and well-being.
Total knee replacement surgery can provide relief for severe knee damage from arthritis or injury, allowing patients to resume normal activities. With advancements in materials and techniques, it has become a safe and effective procedure, with over 700,000 performed annually in the U.S. For more information, visit orthoinfo.aaos.org or briancolemd.com/knee.
Preventing ACL Injuries-What the research tells us: It is estimated that there are over 250,000 anterior cruciate ligament (ACL) injuries per year in the United
A conventional shoulder replacement device mimics the normal anatomy of the shoulder: A plastic cup is fitted into the shoulder socket (glenoid), and a metal
Doctors say more and more athletes are in need of Tommy John surgery for elbow injuries, a procedure previously reserved for professionals. Tony Cantelo, a
In this Podcast episode, Dr. Brian Cole is joined by a Rush physical therapist to discuss the best ways to manage and treat patellar tendonitis,
Orthobiologics are rapidly growing in use given their potential to augment healing for multiple musculoskeletal conditions. Orthobiologics consist of a variety of treatments including platelet-rich
what is being done to make AEDs and cardiac training more available to help young athletes survive Sudden Cardiac Arrest.
Maintaining strong and healthy knees is essential for overall mobility and quality of life. Whether you’re an athlete, a fitness enthusiast, or simply someone who wants to prevent knee injuries, incorporating strengthening exercises into your routine can make a significant difference.
The golf swing is a dynamic movement that involves the coordinated action of multiple muscle groups, with the shoulders playing a crucial role in generating power and control. A typical golf swing consists of several phases, including the backswing, downswing, and follow-through, each placing unique demands on the shoulders.
Ankles play a crucial role in almost every sport, serving as the foundation for stability, agility, and overall athletic performance. Whether you’re an avid runner,
The Financial Side of Recovery: How Modern Payment Options Are Changing Sports Medicine April 2, 2026 - Explore how healthcare financing options are improving access to sports medicine treatments, helping athletes recover faster without delaying care due… View More
Youth Sports: Going Pro Is Not the Goal April 1, 2026 - Brian J. Cole, MD, MBA explains why youth sports should emphasize development, teamwork, and lifelong health rather than pursuing professional… View More
Physical Therapy for Lower Back Pain: What Actually Works? April 1, 2026 - Learn effective physical therapy treatments for lower back pain, including core exercises, stretching, manual therapy, and posture tips for long-term… View More
Why Some Golf Injuries Are Equipment-Related: Picking the Right Clubs March 31, 2026 - Learn how improper golf equipment contributes to overuse injuries and how proper club fitting can reduce pain, improve biomechanics, and… View More
Magnesium Topicals: Miracle or Myth? March 30, 2026 - Brian J. Cole, MD, MBA reviews the science behind topical magnesium, explaining its role in muscle recovery, limitations, and evidence-based… View More
Back Machine Workouts for Beginners March 28, 2026 - Developing a strong back is essential for posture, balance, and overall strength. Machines designed to target the latissimus dorsi, rhomboids,… View More
Knee Pain: Just Sore or Something More? March 25, 2026 - Brian J. Cole, MD, MBA explains common causes of knee pain, how to tell if it’s serious, and when to… View More
ACL Injuries: What Causes Them And How To Treat Them March 24, 2026 - Learn what causes ACL injuries, common symptoms like knee instability, and how to treat and prevent ACL tears with rehab,… View More
Personalized Medicine: Reshaping Sports Performance and Injury Care March 23, 2026 - Brian J. Cole, MD, MBA explores how genetics and the gut microbiome are shaping personalized training, injury prevention, and rehab… View More
Understanding Overuse Injuries in Active Adults: Prevention, Early Management, and the Role of Physiotherapy March 21, 2026 - Learn how to prevent and manage overuse injuries with early intervention, biomechanical assessment, and physiotherapy strategies to reduce pain and… View More
10 Recovery Strategies for Athletes to Recover Faster Between Workouts March 21, 2026 - Discover 10 science-backed recovery strategies for athletes, including sleep, nutrition, hydration, and active recovery to improve performance and prevent injury. View More
Mental Health and Athletic Performance: Understanding Anxiety, Burnout, and When to Seek Medical Help March 20, 2026 - Learn how anxiety and burnout affect athletic performance, recovery, and injury risk. Discover warning signs, physiology, and when athletes should… View MoreSports Medicine Weekly® gratefully acknowledges the following partners for their generous support and commitment to the Advancement of Orthopedic and Cell Biology Research at Rush University Medical Center in Chicago through the LiveActive Fund. Learn more about partnering with Sports Medicine Weekly®.
