Recovering from sports injuries demands rest, medical guidance, physical therapy, informed decision-making, proper nutrition, gentle exercises, and a positive mindset. By following these tips, you can ensure a faster, effective recovery, getting back to your favorite activities with renewed strength and confidence.
UCL reconstruction, also known as Tommy John Surgery, repairs a torn ulnar collateral ligament in the elbow. The procedure aims to stabilize the elbow, reduce pain, and restore range of motion. Typically necessary for athletes in throwing sports, it involves replacing the torn ligament with a tendon from the patient’s body or a donor.
Dr. Cole and physical therapist Brandon Abonce discuss pickleball injuries and prevention on Sports Medicine Weekly. As pickleball gains popularity among adults, so do injuries, particularly among older, less active players. Dr. Cole, a renowned orthopedic surgeon, provides expert insight. For more, visit the Complete Podcast Playlist.
Some individuals with shoulder instability may experience the ball of the shoulder coming out of its socket, often associated with pain, particularly during specific activities like throwing a ball. Diagnosis involves a physical exam and X-rays, and treatment options include both non-operative and surgical approaches to address the underlying causes.
Total knee replacement surgery can provide relief for severe knee damage from arthritis or injury, allowing patients to resume normal activities. With advancements in materials and techniques, it has become a safe and effective procedure, with over 700,000 performed annually in the U.S. For more information, visit orthoinfo.aaos.org or briancolemd.com/knee.
Preventing ACL Injuries-What the research tells us: It is estimated that there are over 250,000 anterior cruciate ligament (ACL) injuries per year in the United States. More than 100,000 ACL reconstructions are performed annually, costing our society up to 17 billion dollars each year. ACL tears have become an epidemic. There are more young athletes…
A conventional shoulder replacement device mimics the normal anatomy of the shoulder: A plastic cup is fitted into the shoulder socket (glenoid), and a metal ball is attached to the top of the upper arm bone (humerus). In a reverse total shoulder replacement, the socket and metal ball are switched. The metal ball is fixed…
Doctors say more and more athletes are in need of Tommy John surgery for elbow injuries, a procedure previously reserved for professionals. Tony Cantelo, a high school senior, was told he needed Tommy John surgery 11 months ago. Specialists from Midwest Orthopedics at RUSH University Medical Center are concerned about what they called an explosion…
The golf swing is a dynamic movement that involves the coordinated action of multiple muscle groups, with the shoulders playing a crucial role in generating power and control. A typical golf swing consists of several phases, including the backswing, downswing, and follow-through, each placing unique demands on the shoulders.
Sciatica is a term you might have heard if someone complains about leg pain or back problems. But did you know that sciatica can also cause knee pain? In this article, we’ll explain what sciatica is, how it can lead to pain in the knee, and why it’s essential to understand this connection. By the…
You know that injuries can happen if you play sports, whether on the court or a track. It is an unfortunate reality in any sport. Even seasoned athletes or professional players have experienced varying levels of injury. Whether it’s a minor or major injury, it is essential to have it checked. Your doctor will request…
Pickleball is a fantastic sport that combines elements of tennis, badminton, and table tennis, making it accessible and enjoyable for people of all ages. However, like any physical activity, it’s essential to take precautions to prevent injuries, especially to the knees. Knee injuries are common in sports that involve quick lateral movements and sudden stops,…