Every area of your life can be negatively impacted if you have knee problems, whether your knees are excruciatingly painful or simply not working as
Category: Injury
The Most Common Pickleball Injuries
In this episode of Sports Medicine Weekly, Dr. Cole welcomes Rush physical therapist Brandon Abonce to the podcast, to talk about pickleball injuries, and how
How Athletes Can Resolve Lower Back Pain
More than 80 percent of us have experienced lower back pain at some time in our lives. Lower back pain is a sign that you
Common Concerns About Sports Injury Treatments
You felt good when you woke up. You’ve been planning on pulling a new deadlift PR for weeks. Breakfast was two eggs, oatmeal, and a
Swimming Injuries: 4 Tips for Prevention and RecoveryÂ
Swimming involves physical strength and movement of the entire body. This intense activity can lead to fatigue or injuries. However, the intensity and frequency of
Walkers and Runners — Tips for Keeping Your Feet Healthy
As a walker or a runner, you demand a lot from your feet. From the moment you rise from bed in the morning till you
Wear the Right Basketball Shoes to Avoid Injury
Basketball shoes are one of the most critical pieces of equipment for a basketball player. They can either make or break your game; if you
Ten Simple Ways to Make Your Body More ResilientÂ
Injury can occur in almost any time. It can occur when you are walking on the street and hurt your ankle, or when you strain
Ten Things You Can Do to Ease Age-Related Back Pain
Adults aged 50 years or older are prone to back aches and pain, especially in the lower part of the back. They may start experiencing
