Knee injuries can be caused by several different things, from sports activities to slips and falls. Even simple everyday movements can cause knee injuries. Such injuries can range from mild strains and sprains to severe ligament tears or fractures. Thankfully, rehabilitation treatment is available for individuals suffering from knee injuries. Early intervention and personalized exercise…
Playing golf can be hard on the body. It is a physical sport that engages many body systems and combines strength training, coordination, balance, and cardiovascular exercise all at once over an extended period. If you are an avid golfer, you know when you have overdone something, and the discomfort can affect your ability to…
As an athlete, you have probably experienced some injuries – or at least heard about common ones— like sprains, strains, and fractures. But, did you know that some sports injuries can also affect your hearing? While it may not be the most obvious outcome of a physical injury, research shows that certain kinds of trauma…
Are you a senior who loves playing sports? It’s important to know if your Medicare insurance covers any injuries you sustain. Injuries can be expensive, but Medicare can help! In this article, we’ll walk you through who’s eligible for coverage, what types of sports injuries are covered, and how to file a claim. Plus, we’ll…
If you are recovering from an injury, you may be wondering whether drinking alcohol could delay your recovery time. Well, the short answer is yes, it can. So, it’s best to avoid alcohol use until you have recovered. In states like Arizona, where telehealth and outpatient care have become more accessible, programs such as an Online IOP…
If you experience neck pain, you may want to consider using an ergonomic neck pillow. These pillows are designed to support the natural curve of your neck and reduce strain. When choosing an ergonomic neck pillow, it is important to select one that is the right size and shape for your body. Here are some…
Sports biotechnology uses various scientific techniques and technologies to improve athletic performance and recovery. Genetic engineering, stem cells, and performance-enhancing drugs are some of its examples. The use of various biotechnology instruments, such as DNA sequencers and cell culture equipment, which allow scientists to manipulate and study biological materials at the molecular level, is a…
We all know that weightlifting is a sport that can lead to a ton of injuries if you don’t train correctly and you don’t look after your recovery. Fortunately, in the last few decades, the fitness community has come a long way, and now there are many pieces of equipment dedicated to making the sport…
Every area of your life can be negatively impacted if you have knee problems, whether your knees are excruciatingly painful or simply not working as well as they once did. Even the most basic tasks, such as getting off the bed or climbing stairs, could be difficult for those with chronic knee issues. So of…
In this episode of Sports Medicine Weekly, Dr. Cole welcomes Rush physical therapist Brandon Abonce to the podcast, to talk about pickleball injuries, and how to avoid and treat them. Pickleball is one of the fastest growing sports in the U.S. and is quickly becoming the sport of choice for adults over 50. The game…
More than 80 percent of us have experienced lower back pain at some time in our lives. Lower back pain is a sign that you may have strained yourself by lifting or doing an activity incorrectly. If you are an athlete, you are just as likely to experience pain in your lower back. Warm Up…
Swimming involves physical strength and movement of the entire body. This intense activity can lead to fatigue or injuries. However, the intensity and frequency of injuries are more prevalent among competitive than leisure swimmers. This sport also brings lifesaving skills, mental and emotional stress control, improved body posture, coordination, and balance, among other benefits. If…