Cycling: How to Avoid Knee Pain and Injury

Thanks to Peloton, NordicTrack, and other interactive fitness equipment, bicycling has never been more popular. With health benefits that include cardiovascular fitness as well as

Top 5 Vein Strengthening Exercises

Clogged veins can malfunction and valves can lead to pulmonary embolism. Veins get clogged due to a variety of reasons such as genetic problems and

What’s Up Peloton?

For those who are already part of the Peloton family, this question is recognized as the iconic greeting by all Peloton instructors as they appear

Time for a Training Break

Whether you’re new to the sport of triathlon or jumping back in after a longer break in racing, many are excited to drop any weight

Hourly 4-s Cycle Sprints Prevent Inactivity-Induced Impairment of Fat Metabolism

It is well known that daily exercise has health benefits, and physical inactivity is unhealthy. Inactivity, typically characterized by daily sitting time, needs to be

5 Ways To Recover From A BMX Injury

For athletes, there is nothing more frustrating than getting injured. And the pain that accompanies the injuries isn’t even the main issue. It’s the downtime

Back to biking 50 miles after Knee Surgery

KAREN O’ KEEFFE’S STORY I can run again! I sought answers for my knee problems for 5 years from numerous doctors. I had an articular

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