Why Adults Should Take Swimming Classes

Are you ever too old to explore a new skill or embrace a fresh adventure?  Absolutely not! When it comes to swimming, age is just

Five Low-Impact Exercises for People with Bad Knees

Every area of your life can be negatively impacted if you have knee problems, whether your knees are excruciatingly painful or simply not working as

Swimming Injuries: 4 Tips for Prevention and Recovery 

Swimming involves physical strength and movement of the entire body. This intense activity can lead to fatigue or injuries. However, the intensity and frequency of

Four Low-Impact Sports for Seniors That May Lower the Risk of Dementia

Dementia is a general term for a decline in mental ability. It is caused by damage to certain brain cells or nerve injury. Dementia affects people

What Is Swimmer’s Shoulder?

Shoulder Impingement in Swimmers Swimmer’s shoulder is a common orthopedic injury in people who swim. It is caused by abnormal rubbing and pinching of the

Top 5 Vein Strengthening Exercises

Clogged veins can malfunction and valves can lead to pulmonary embolism. Veins get clogged due to a variety of reasons such as genetic problems and

Most important safety tips for spearfishing in 2021

Spearfishing as a sport is no different from most other sports. It is fun, recreational, enjoyable, and also has its rewards. However, this time tools

This Low-impact Exercise may be the Best for Brain Health

IT’S NO SECRET that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests that swimming

Looking to Enhance Brain Health? Jump in the Pool!

Every four years, swimming received increased attention as a result of the Olympic games. This summer, the U.S. Olympic Swim Team made a big splash

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