Are you ever too old to explore a new skill or embrace a fresh adventure? Absolutely not! When it comes to swimming, age is just
Category: Swimming
Five Low-Impact Exercises for People with Bad Knees
Every area of your life can be negatively impacted if you have knee problems, whether your knees are excruciatingly painful or simply not working as
Swimming Injuries: 4 Tips for Prevention and Recovery
Swimming involves physical strength and movement of the entire body. This intense activity can lead to fatigue or injuries. However, the intensity and frequency of
Four Low-Impact Sports for Seniors That May Lower the Risk of Dementia
Dementia is a general term for a decline in mental ability. It is caused by damage to certain brain cells or nerve injury. Dementia affects people
What Is Swimmer’s Shoulder?
Shoulder Impingement in Swimmers Swimmer’s shoulder is a common orthopedic injury in people who swim. It is caused by abnormal rubbing and pinching of the
Top 5 Vein Strengthening Exercises
Clogged veins can malfunction and valves can lead to pulmonary embolism. Veins get clogged due to a variety of reasons such as genetic problems and
Most important safety tips for spearfishing in 2021
Spearfishing as a sport is no different from most other sports. It is fun, recreational, enjoyable, and also has its rewards. However, this time tools
This Low-impact Exercise may be the Best for Brain Health
IT’S NO SECRET that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests that swimming
Looking to Enhance Brain Health? Jump in the Pool!
Every four years, swimming received increased attention as a result of the Olympic games. This summer, the U.S. Olympic Swim Team made a big splash
