The Benefits Of Yoga For Athletes

On this episode, we talk with Lesley Bezdek-Cohen, PT, DPT about the different benefits of yoga for athletes. Lesley is the Lead Physical Therapist at

How To Do Pilates Workouts For Weight Loss At Home

Maintaining a healthy weight is essential for looking and feeling good. If you’re looking to incorporate a different routine into your usual workout, you might

Top 5 Vein Strengthening Exercises

Clogged veins can malfunction and valves can lead to pulmonary embolism. Veins get clogged due to a variety of reasons such as genetic problems and

How To Choose Your First Yoga Mat

Yoga is quite popular today for the several benefits it’s believed to offer. It’s thought to improve body strength, flexibility, and balance as well as

5 Simple Tips for Improving Your Health

You might not be aware of this, but your health is one of the most valuable things that you have. Having millions of dollars, a

5 Tips To Reduce Healing Time From A Sports Injury

Sports players are never terrified to get hurt; in fact, it goes with the territory. Whats petrifying to them, though, is getting injured and spending

Working the Body and the Mind Together

Gentle exercise like tai chi and dancing can improve both physical and mental health. Gentle exercise is a great way to keeping moving, and its

Exercise for Relaxation | An Approach to Well-Being

Keys to embarking on a path toward reduced stress and improved well-being 1. Pay attention to your breath 2. Yoga is a great way to

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