Clogged veins can malfunction and valves can lead to pulmonary embolism. Veins get clogged due to a variety of reasons such as genetic problems and
Category: Yoga
How To Choose Your First Yoga Mat
Yoga is quite popular today for the several benefits it’s believed to offer. It’s thought to improve body strength, flexibility, and balance as well as
5 Simple Tips for Improving Your Health
You might not be aware of this, but your health is one of the most valuable things that you have. Having millions of dollars, a
5 Tips To Reduce Healing Time From A Sports Injury
Athletes are never terrified to get hurt; in fact, it goes with the territory. What’s petrifying to them, though, is getting injured and spending a
How Yoga Can Help Athletes On Their Road To Recovery
Click above to read more>>
Working the Body and the Mind Together
Gentle exercise like tai chi and dancing can improve both physical and mental health. Gentle exercise is a great way to keeping moving, and its
Exercise for Relaxation | An Approach to Well-Being
Keys to embarking on a path toward reduced stress and improved well-being 1. Pay attention to your breath 2. Yoga is a great way to
Staying Active During COVID-19
*UPDATED 3/24/2020* Evolving public health guidance will result in changing recommendations on safe physical activity from the team at Exercise is Medicine. We are committed
The forgotten art of squatting is a revelation for bodies ruined by sitting
Sentences that start with the phrase ?A guru once told me?? are, more often than not, eye-roll-inducing. But recently, while resting in?malasana, or a deep
Vetting your fitness professional
Podcast with Jo Ann Graser, PMA-CPT joining Steve and Dr. Cole to talk about vetting your fitness professional. Jo Ann shares reliable resources for finding
Ask the Doctor: Open vs. Closed Chain Exercise; Yoga for Weight Loss
This Podcast segment of ?Ask the Doctor? addresses questions submitted by Sports Medicine Weekly followers.?Dr. Brian Cole?and Steve Kashul discuss the above topics: Sports Medicine
Yoga or Physical Therapy: Is Yoga a Competitor to PT?
The modern Western world has embraced the ancient Indian practice of yoga in the quest for improved physical health and mental well-being. A growing number
