It?s no secret that our yoga mats aren?t attached to our hips. But they don?t have to be. Yoga is one of the most flexible
Category: Yoga
Yoga for weight loss: Lose weight with these yoga poses
I can?t ? okay, I refuse ? to work out. There. I said it. And you know what? It?s liberating. While we?re in the spirit
Exercise Caution
How to stay safe while keeping fit Exercise is essential to good health. But if you don’t use common sense while working out, you’re putting
Why Every Man Needs To Incorporate Yoga Into His Workout Routine
If you’re a guy and you’re not doing yoga, you’re missing out. For some men, yoga is still considered soft and fluffy?a “non-workout” or something
35 Benefits of Excercising During Pregnancy
Should you keep exercising after you become pregnant? This is the question many women who work out or who play sports ask themselves as soon
5 Heart-Opening Yoga Poses To Help You Start The New Year Strong
With the new year around the corner, we are eagerly setting our goals, making plans, and imagining how we will radically transform in 2017. While
Destress, Build Bones, & Boost Metabolism
By Karen Malkin Stop Stressing! By now, you probably know that stress takes a tremendous toll on your body, often showing up in the form
Top Fitness Trend for 2017 is Wearable Technology
Annual forecast predicts what you?ll see in fitness next year Won?t leave home without your fitness tracker? If so, you?re part of a rapidly growing
Ways to Teach Yourself Yoga
More than 20 million Americans practice yoga. As a form of physical fitness, yoga helps increase strength and flexibility. However, the mind also benefits from
