On any given day, Meg would be out the door before the sun rose, ready to coach for USA Cycling or teach a yoga class.
Category: Yoga
6 Simple Steps For Beginning a Regular Meditation Practice
Let?s face it, life can get a little overwhelming at times. When this happens it is important to have an outlet that quiets your mind,
Yoga for Triathletes
Because triathlons require mastery of three very different sports, triathletes must train their bodies for peak performance in all the ranges of motion associated with
YOGA CATCHING ON WITH YOUNG ATHLETES
Key Points: Participation in yoga is increasing amongst all age groups in the United States When done correctly, yoga has many benefits for young athletes
Yoga Exercises for Impingement Shoulder & Rotator Cuff
Shoulder impingement happens when lifting your arm overhead causes your shoulder blades to rub against the muscles of your rotary cuff. These four muscles ?
