Good health is essential to contentment and well-being. It contributes to economic growth, prosperity and happiness. A healthy population is productive and can live longer
Category: Fitness
Get Hooked on Pickleball
Pickleball is one of the world’s fastest-growing sports, with 4.8 million players and counting in the United States alone. The pleasant mixture of tennis, ping
Importance Of Fitness and Nutrition for Seniors
Improves Quality of Life Good nutrition has multiple benefits, including improving the quality of life. Seniors who eat a balanced meal can enjoy good health
Ten Tips for a Healthier Thanksgiving
Thanksgiving is the perfect time to reflect on blessings and show gratitude, but unfortunately, it can also be the start of a holiday season filled
Common Concerns About Sports Injury Treatments
You felt good when you woke up. You’ve been planning on pulling a new deadlift PR for weeks. Breakfast was two eggs, oatmeal, and a
Swimming Injuries: 4 Tips for Prevention and Recovery
Swimming involves physical strength and movement of the entire body. This intense activity can lead to fatigue or injuries. However, the intensity and frequency of
Can Melatonin Help You Sleep?
Most people encounter times when it is difficult to fall asleep. This occurs for a variety of reasons, including stress, traumatic life situations, and more.
Fitness Starts in the Kitchen
Whether you’re an athlete, a gym enthusiast, or just starting your fitness journey, it’s important to pay attention to your diet. Many people on a
How To Hydrate for A Better Workout
Most avid athletes and gym-goers understand the importance of hydration for a good workout. Keeping yourself topped up with H2O as you train helps regulate
