In this week’s episode of Sports Medicine Weekly, Dr. Cole reviews some of the evidence-based benefits of the increasingly popular Percussive massage devices. Percussive massage

In this week’s episode of Sports Medicine Weekly, Dr. Cole reviews some of the evidence-based benefits of the increasingly popular Percussive massage devices. Percussive massage
While most of us know how crucial exercise can be for our health and well-being, it’s not always easy finding the time for it when
Did you know that the most common foot injury in sports is a sprain? The ankle is the most commonly injured part of the body,
June 23 marks the 50th anniversary of Title IX, a groundbreaking federal law that prohibited sex discrimination in education, stating that, “no person in the
People register at gyms for diverse reasons. Some people register in early January in a bid to fulfil their new year resolutions to be healthy
While some hard-core athletes may question the classification of dance as sport, the superb muscle tone and tremendous fitness of dancers prove otherwise. In fact,
Strength training is best done with a set program in mind. It can be hard to stick to a plan if you are sore or
Brain Health and Why It’s Important The brain is one of your most vital organs, it controls your body’s functions and helps you understand and
Are you trying to improve your strength, speed, or endurance? If so, you might want to consider plyometric training. Plyometrics (also known as plyos or