Five Evidence-Based Strategies For Losing Weight

In this week’s episode of the Sports Medicine Weekly Podcast, Dr. Cole discusses five evidence-based strategies for losing weight. In the US, the market size

Micro Workouts Work Wonders

Let’s face it. There are days when you just can’t fit a full-blown workout into your schedule. But no worries…mounting evidence shows that short duration

Eco-Friendly Fitness Ideas for Earth Day

Friday, April 22, is Earth Day! The celebration dates back to 1970 when it began in the US. Today, it’s a global event, and more

How a Scientific Approach can Prevent Weight Gain when Injury Strikes

When sporting injury hits, it often means you have to stop physical activity entirely – and that can lead to serious long-term consequences when it comes to

Take Steps to Protect Your Knees

Over the years, our knees are subjected to a tremendous amount of wear and tear. With each step, your knees absorb pressure that’s equal to

The Evolution of Cartilage Restoration with Guest Solomon Wilcots

In this week’s episode of the Sports Medicine Weekly Podcast, Dr. Brian Cole is joined by former NFL Safety and Broadcaster Solomon Wilcots to discuss

Workout Gear & Nutritional Needs for Female Athletes

As a female athlete, you’re always looking to improve your performance and results. From using compression garments during training to pump up the skeletal muscle

Which Vitamins Support Muscle Health?

If you want to get a healthy, muscular body, you should pay special attention to your supplements, training program, and diet to increase muscle strength.

Spring Into Shape!

There’s no better time than spring to renew your fitness goals and focus on getting in shape for summer. However, before you jump right in,

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