A concussion is a brain injury caused by a blow to the head or a jolt to the body. Concussions can range from mild to
Category: Sleep
5 Best Ways to Improve Muscle Gain and Workout Recovery
Click above to learn more>>
How To Manage Muscle Soreness After a Workout?
Engaging in regular physical exercise has exploded in popularity in the last few decades. What used to be arguably a niche hobby has now become
5 Lifestyle Changes to Speed Up Your Recovery Process
Recovering from an injury or a disease can be a long and frustrating process, both mentally and physically. Resting and de-stressing are pivotal parts in
Sleep Apnea: Even Athletes Aren’t Immune
When you hear about sleep apnea you may think of a sedentary person struggling with extra pounds. However, this common sleeping disorder doesn’t pick and choose its target audience based on their fitness level.
4 Health And Wellness Tips For Athletes After Game Day
The effects of a big game day can reach farther than you may expect. While you’re reeling from the excitement of it all, it’s easy
How to Keep your Brain Sharp so you can Perform to an Optimal Level at Work
It’s widely known that the workplace can be a stressful environment, whichever industry you work in and whichever level of the professional tree you find
Turn in at 10 for Optimum Heart Health
The old adage, Early to bed and early to rise may actually hold some scientific truth. New research indicates that the time you go to
Here Are 7 Proven Ways to Keep Your Mind Sharp As You Age
Contrary to belief, cognitive decline is not inescapable as you age. Just as exercise improves your physical fitness, there are proven ways to strengthen your
