Most people encounter times when it is difficult to fall asleep. This occurs for a variety of reasons, including stress, traumatic life situations, and more.
A concussion is a brain injury caused by a blow to the head or a jolt to the body. Concussions can range from mild to
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Engaging in regular physical exercise has exploded in popularity in the last few decades. What used to be arguably a niche hobby has now become
Recovering from an injury or a disease can be a long and frustrating process, both mentally and physically. Resting and de-stressing are pivotal parts in
When you hear about sleep apnea you may think of a sedentary person struggling with extra pounds. However, this common sleeping disorder doesn’t pick and choose its target audience based on their fitness level.
The effects of a big game day can reach farther than you may expect. While you’re reeling from the excitement of it all, it’s easy
It’s widely known that the workplace can be a stressful environment, whichever industry you work in and whichever level of the professional tree you find
The old adage, Early to bed and early to rise may actually hold some scientific truth. New research indicates that the time you go to