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Engaging in regular physical exercise has exploded in popularity in the last few decades. What used to be arguably a niche hobby has now become
Recovering from an injury or a disease can be a long and frustrating process, both mentally and physically. Resting and de-stressing are pivotal parts in
When you hear about sleep apnea you may think of a sedentary person struggling with extra pounds. However, this common sleeping disorder doesn’t pick and choose its target audience based on their fitness level.
The effects of a big game day can reach farther than you may expect. While you’re reeling from the excitement of it all, it’s easy
It’s widely known that the workplace can be a stressful environment, whichever industry you work in and whichever level of the professional tree you find
The old adage, Early to bed and early to rise may actually hold some scientific truth. New research indicates that the time you go to
Contrary to belief, cognitive decline is not inescapable as you age. Just as exercise improves your physical fitness, there are proven ways to strengthen your
Professional athletes have to function to the best of their ability to be at the top of their game. A major factor in their ability