Athletes and sports teams often struggle with travel fatigue, whether by plane or bus, and the toll it takes on their bodies. In preparing for travel, adequate rest, comfortable travel accessories, and mindful eating and drinking can help. While traveling, strategies like booking comfortable seats and adjusting sleep schedules can alleviate the impact. Post-arrival, focusing on nutrition, hydration, light exercise, and natural light exposure aids in recovery and adjustment to new time zones.
In today’s fast-paced world, achieving restful sleep can often be a challenge. Stress, technology, and busy schedules can make it difficult to get the quality
The world of sports is constantly in search of any edge that will enhance performance. Athletes meticulously fine-tune their training programs, optimize their nutrition, and
If you experience neck pain, you may want to consider using an ergonomic neck pillow. These pillows are designed to support the natural curve of
Most people encounter times when it is difficult to fall asleep. This occurs for a variety of reasons, including stress, traumatic life situations, and more.
A concussion is a brain injury caused by a blow to the head or a jolt to the body. Concussions can range from mild to
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Engaging in regular physical exercise has exploded in popularity in the last few decades. What used to be arguably a niche hobby has now become
Recovering from an injury or a disease can be a long and frustrating process, both mentally and physically. Resting and de-stressing are pivotal parts in
When you hear about sleep apnea you may think of a sedentary person struggling with extra pounds. However, this common sleeping disorder doesn’t pick and choose its target audience based on their fitness level.
The effects of a big game day can reach farther than you may expect. While you’re reeling from the excitement of it all, it’s easy
It’s widely known that the workplace can be a stressful environment, whichever industry you work in and whichever level of the professional tree you find
Why Recovery Takes Longer After 50 (And What To Do About It) May 1, 2026 - You’re doing the same workouts you did a few years ago—but now your body has a different opinion. The soreness… View More
Mastering Recovery: Training Tips for Athletes Over 50 April 29, 2026 - Recovery becomes more important after 50. Learn how protein, sleep, training frequency, and sauna use can help athletes perform better… View More
Train Smarter: Why Sports Performance & Recovery Assessments Matter April 28, 2026 - Train smarter, not just harder. Dr. Brian J. Cole explains how sports performance and recovery assessments help athletes prevent injuries,… View More
Pickleball Injuries Are Rising in 2026 | Prevention Tips to Stay on the Court April 27, 2026 - Pickleball continues to grow in popularity, but injuries are rising in 2026. Learn the most common pickleball injuries and expert… View More
Running On Empty: Teen Burnout In Sports And What It Really Means April 25, 2026 - Learn what causes burnout in teen athletes, key warning signs, and how to prevent overtraining, injury, and long-term mental health… View More
How Air Quality Impacts Athletic Performance and Long-Term Lung Health April 24, 2026 - Learn how air quality impacts athletic performance, endurance, and long-term lung health, plus practical tips to reduce exposure during training. View More
Why Early Rehabilitation Is Critical for Preventing Long-Term Sports Injuries April 22, 2026 - Learn why early rehabilitation after a sports injury improves recovery, prevents chronic pain, reduces re-injury risk, and restores proper movement… View More
ACL Prevention for Female Athletes Starts Young April 20, 2026 - Female athletes are 2–8x more likely to tear their ACL. Dr. Brian J. Cole explains how early movement training and… View More
How Home Simulator Rooms Are Changing Golf Life Off the Course April 18, 2026 - Discover how home golf simulators support injury recovery, improve swing mechanics, and enhance mental well-being while making golf more accessible… View More
Injury Prevention in Fast-Growing Recreational Sports: What Pickleball Teaches Us April 17, 2026 - Learn how pickleball’s rapid growth highlights common injury risks and discover prevention strategies including proper warm-ups, footwear, and conditioning. View More
Gut Health and Orthopedic Healing April 15, 2026 - Can gut health affect injury recovery? Dr. Brian J. Cole explores how the gut microbiome influences inflammation, bone density, and… View More
The Financial Side of Recovery: How Modern Payment Options Are Changing Sports Medicine April 2, 2026 - Explore how healthcare financing options are improving access to sports medicine treatments, helping athletes recover faster without delaying care due… View MoreSports Medicine Weekly® gratefully acknowledges the following partners for their generous support and commitment to the Advancement of Orthopedic and Cell Biology Research at Rush University Medical Center in Chicago through the LiveActive Fund. Learn more about partnering with Sports Medicine Weekly®.
