The effects of a big game day can reach farther than you may expect. While you’re reeling from the excitement of it all, it’s easy
Category: Sleep
How to Keep your Brain Sharp so you can Perform to an Optimal Level at Work
It’s widely known that the workplace can be a stressful environment, whichever industry you work in and whichever level of the professional tree you find
Turn in at 10 for Optimum Heart Health
The old adage, Early to bed and early to rise may actually hold some scientific truth. New research indicates that the time you go to
Here Are 7 Proven Ways to Keep Your Mind Sharp As You Age
Contrary to belief, cognitive decline is not inescapable as you age. Just as exercise improves your physical fitness, there are proven ways to strengthen your
6 Ways to Sleep Like a Pro Athlete
Professional athletes have to function to the best of their ability to be at the top of their game. A major factor in their ability
7 Crucial Post-Workout Recovery Tips
Your body needs to recover after you break a sweat, and what you do after your workouts dictates how fast and efficient this process will
Sleeping Masks Improve the Quality of Sleep
Those who find themselves tossing and turning at night have probably wondered what they could do to improve their quality of sleep. Many of the
How Can Wearables Become Your Personal Trainer?
For the longest time, one of the main obstacles to becoming fit, except for motivation, was the affordability of personal trainers. A session with a
Ep. 22: How Sleep Improves Recovery & What You Can Do To Sleep Better
In this episode, Dr. Brian Cole discusses the importance of sleep and how it impacts stress, muscle recovery, memory, immune system, mood, and much more.
8 Tips to Sleep Better at Night
When it comes to maintaining a healthy lifestyle, sleep is just as important as diet and exercise. But despite its role as a contributing factor
How Top Athletes Incorporate Proper Sleep Routines for Better Performance
To be a top athlete means to always look for an edge over the competition. As athletic performance continues to be studied, physicians and trainers
5 Simple Tips for Improving Your Health
You might not be aware of this, but your health is one of the most valuable things that you have. Having millions of dollars, a
