By Valerie Odea for Athletico Physical Therapy There�??s nothing quite like a good night�??s sleep�??and awakening to the promise of a new day! But these days,
Category: Sleep
Sleep?Beyond Counting Sheep
By?Valerie Odea for Athletico Physical Therapy There?s nothing quite like a good night?s sleep?and awakening to the promise of a new day! But these days,
Common Hand Injuries: Text Thumb; Little League Pitchers: Do’s & Don’ts; Importance of Sleep for Optimal Recovery
Episode 17.35?with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on?ESPN Chicago?1000 WMVP-AM Radio, Saturdays from?8:30 to 9:00 AM/c. Segment One (01:10): Dr. Nik Verma
9 Ways to Live Healthier in 2018
We all should eat better, exercise regularly and get more sleep. We hear those three pieces of advice so often it can be easy to
Eat, Sleep, Dance, Repeat: The Importance of Sleep for Dancers
By?Alyssa Hartley for Athletico Physical Therapy As summer comes to an end, Fall brings a season of routine. This is especially true of dancers who
8 Things That Happen to Your Brain (and Body) When You Spend Time Outside
If we told you there was a way to elevate your mood, reduce stress, improve your work performance, live longer,?and?make your workout feel easier?for free?would
The Importance of Sleep for Dancers; Treating Hand & Wrist Injuries
Episode 17.26?with Hosts Steve Kashul and Dr. Brian Cole. Broadcasting on ESPN Chicago?1000 WMVP-AM Radio, Saturdays from?8:30 to 9:00 AM/c. Segment One (01:25):?Julie O?Connell?PT, DPT,
The shorter your sleep, the shorter your life
Matthew Walker has learned to dread the question ?What do you do?? At parties, it signals the end of his evening; thereafter, his new acquaintance
Tips to Help Student Athletes Reach Peak Performance
By Athletico Physical Therapy The Fall sport season is right around the corner! With the start of a new school year and a new sports
The Sleep Cure: The Fountain of Youth May Be Closer Than You Ever Thought
Mark Zielinski knew he was onto something when his mice stopped sleeping. Normally, the animals woke and slept on a 12-hour cycle. When the lights
5 Tips for the Aging Athlete
By Leython Williams, PT, DPT for Athletico Physical Therapy Research shows that as much as 50 percent of the declines in health due to aging
