The Brain During Sleep During deep sleep, waves of cerebrospinal fluid (blue) coincide with temporary decreases in blood flow (red). Less blood in the brain
Category: Sleep
How Old Are You Really? What New Research Says About Your Biological Age
For years, health researchers and entrepreneurs have been studying aging down to the cellular level to see if it’s possible to slow, stop or even
Is Extra Sleep the Key to Better Endurance Performance?
Most athletes believe sleep is important for recovery, yet the importance of sleep for endurance athletes has remained unclear. This study examined nine endurance athletes
Food as Fuel: 10 Things to Eat on Tired Mornings
If you find yourself waking up exhausted most mornings, your body may be trying to tell you something. These power-packed foods ? from bee pollen
Recovery for Endurance Athletes
This Podcast features Robbie Ventura of Vision Quest Coaching joining Steve and Dr. Cole to discuss the importance of recovery for endurance athletes. They touch
New Study: Sleep Is Literally a Deep Clean for Your Brain
It doesn’t take a PhD to figure out that sleep is essential. Anyone who’s struggled to get through the next day after a late night
6 Healthy Ways to Lose Belly Fat
What are the Different Types of Fat? Visceral fat: This is the deeper abdominal fat that pads the organs in our abdominal area and is
Scientists Now Know How Sleep Cleans Toxins From the Brain
The synchronized brain waves of non-REM sleep may play a key role in preventing toxins from accumulating in a person’s brain. Laura Lewis and her
Ask the Doctor: Dizziness during workouts; Working out at night; Complex training; Exercising while pregnant
This Podcast of ?Ask the Doctor? addresses questions submitted by Sports Medicine Weekly followers. Dr. Nik Verma?and Steve Kashul discuss the above topics: Sports Medicine
Sleep Researchers Discover an Unlikely Night Routine to Overcome Insomnia
Do you struggle trying to fall asleep? Do you feel you don?t get enough sleep and you feel sleepy during the day? You are not
What Causes Brain Fog �?? And How To Finally Clear Your Mind
Adequate sleep is key to performing our best. What causes brain fog and what is its connection with anxiety disorders and a lack of sleep? A
What Causes Brain Fog ? And How To Finally Clear Your Mind
Adequate sleep is key to performing our best. What causes?brain fog and what is its connection with anxiety disorders and a lack of sleep? A
